I feel down, low, and unmotivated when I am sad.

I feel happy, excited, and energetic when I am sad.

I feel motivated, inspired, and determined when I am sad.

I feel calm, peaceful, and content when I am sad.

Increased heart rate, slow breathing, no sweating, and muscle relaxation

Decreased heart rate, slow breathing, dry skin, and relaxed muscles

No change in heart rate, shallow breathing, no sweating, and loose muscles

Increased heart rate, rapid breathing, sweating, and muscle tension

Excitement

Anger

Sadness

Happiness

By observing their body language, facial expressions, and tone of voice.

By looking at their shoes

By checking their pulse rate

By asking them directly

Crying, withdrawal from social activities, changes in appetite, lack of interest in things they used to enjoy

Eating more and gaining weight

Increased interest in social activities

Laughing and joking around more than usual

Make jokes to distract them

Ignore them and hope they feel better on their own

Offer a listening ear, show empathy, and provide support.

Tell them to get over it

Yelling at someone

Watching a violent movie

Eating a large meal

Some ways to calm down when feeling angry include deep breathing, taking a walk, practicing mindfulness, talking to a friend or therapist, and engaging in physical activity.

Watch a horror movie to face your fears

Eat a lot of junk food to distract yourself

Practice mindfulness and deep breathing

Isolate yourself from others and dwell on your fear

It can make you feel more confused and overwhelmed

It can lead to gossip and betrayal

It has no impact on mental well-being

It can help you process and understand your emotions, receive support and validation, and improve your mental well-being.