WorksheetsHealthy Eating Quiz Review
Total questions: 13
Worksheet time: 5mins
Sugars and starches are examples of:
fats
proteins
carbohydrates
fibre
This nutrient is good for your digestion:
trans-fats
fibre
protein
vitamins
Which of the following is an example of a vitamin?
A
calcium
BG
potassium
Which of the following is an example of a mineral?
vitamin C
carbohydrates
fibre
calcium
Which of the following is not a healthy eating habit?
eating with others
eating in front of a TV
chewing your food very well
cook more often
_______ is a type of nutrient that fuels your body and helps store energy.
carbohydrate
protein
fat
fibre
This helps your body grow and fight off illnesses:
vitamins
chocolate
minerals
salt
Which food below has a lot of protein?
beef
bread
butter
banana
What is moderation and why is it important?
Moderation means doing something all the time. It is important because it is good for you.
Moderation means to avoid having too much of something. It is important because you should not eat too many unhealthy foods.
Moderation means never doing something at all. It is important because it is bad for you.
Moderation means you have a lot of something. It is important because it helps you grow.
These three foods should be eaten in moderation:
strawberries, raspberries, or blueberries
carrots, broccoli, or corn
water, milk, or juice
salty chips, sugary sodas, or processed candy
These are examples of healthy carbohydrates (in moderation):
remember, carbohydrates can be either sugars or starches
fruit, bread, pasta
meat, fish, eggs
coffee, tea, milk
cheese, butter, oils
These are examples of healthy proteins (in moderation):
candy, chocolate, maple syrup
broccoli, lettuce, cucumbers
pears, oranges, apples
chicken, fish, eggs
These are examples of healthy fats (in moderation):
kiwis, watermelon, grapes
whole milk, butter, nuts
candy, chocolate, chips
pizza, burgers, fries
