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WorksheetsPhysical Education 7th Grade POST-Assessment 2023-24
Total questions: 25
Worksheet time: 22mins
The FITT formula is:
Frequency, Intensity, Time, Type
Fatigue, Interval, Topic, Type
Fitness, Intensity, Topic, Type
Frequency, Intensity, Time, Tolerance
Performing multiple push-ups in an activity would be an example of which Health-Related Fitness Component:
Cardiorespiratory Endurance
Body Composition
Muscular Endurance
Flexibility
Living a physically active lifestyle would include:
Riding a bike to and from school
Playing video games after school
Watching your favorite television shows after school
None of the Above
What is the recommended amount of time that you should participate in physical activity during the week?
7 times a week for 10 minutes per day
5 times a week for 120 minutes per day
7 times a week for 60 minutes per day
2 times a week for 10 minutes per day
An example of static stretching is:
High Knees
Butterfly Stretch
Seat Kickers
Walking Lunges
Having a high level of cardiorespiratory endurance means
the heart and lungs cannot provide the necessary oxygen to the muscles
you can squat and bench press a lot of weight
the body can provide oxygen to the muscles for a short period of time
the body has the ability to provide oxygen to the muscles for a long period of time
When the ball is served in a game of pickle ball, both the serving and receiving teams must allow the ball before returning the ball.
Jump
Set
Bounce
Fly
A rule violation that occurs during a game of pickle ball will result in a:
Point for the other team
Fault
Point for your team
None of the above
During a game of pickle ball you should hit the ball to the back of the court if:
Your opponent is in the back of the court
Your opponent is close to the net
Your opponent is standing out of bounds
None of the above
An overhand pattern should be used when performing which type of hit during a game of pickle ball?
A Forehand Drive
A Backhand Drive
A Smash
An Underhand Drive
When performing a backhand drive in pickle ball, it is important to:
Pivot towards the backline while rotating your body towards the net and drawing the paddle forward, waist high
Pivot towards the net while rotating your body towards the net and drawing the paddle forward, waist high
Pivot towards the backline while rotating your body away from the net and draw the paddle backward, waist high
Pivot towards the net while rotating your body towards the sideline and drawing the paddle backwards, waist high
A homerun in softball is when:
The batter hits the ball and gets to first base safely
The batter hits the ball and circles all of the bases and scores
The batter hits the ball and gets to third base safely
The batter strikes out
When you throw the ball faster in softball you generate more:
Reflective resistance
Power
Absorption
None of the above
In softball, if your left hand is your dominant hand, your glove should be on the
Right
Both
Left
Neither
Run Batted In (RBI) means:
someone steals 1st, 2nd or 3rd base
the batter hits the ball and someone else scores
the batter hits the ball and makes it to first base
None of the Above
Utilizing a soccer defensive strategy, you should always position yourself between the ball and
The nearest offensive player
The goal you are defending
The middle of the field
Any of the above; positioning is not important
During a game of soccer, when you start to dribble in one direction then change to another direction, it is considered?
Heading
Passing
Faking
Charging
When dribbling the ball in soccer it is important to:
Keep your head up while keeping the ball close to your body, and utilize light touches with both the inside and outside of both feet to maintain control
Keep your head down looking at the ball while using the outside of only one foot
Keep your head up, the ball a distance from your body and utilize powerful kids with both feet
Keep your head down while keeping the ball close to your body and utilizing touches with your dominant foot to maintain control
Muscular Endurance is the ability of a person to contract the muscle many times without getting tired.
Balance is not one of the health-related fitness components.
In softball if a person is called for 2 strikes, they are called out.
In soccer, when the defense kicks the ball out of bounds over the end line, the offense is awarded a goal kick.
During a soccer game, when the offensive player you are defending is nearing the goal, there should not be a large space between you and the offensive player.
In soccer, a forward on Team A kicks the ball out of bounds on the sideline. This means that Team B is awarded a goal kick.
It is a good idea to be bunched up on offense in order to receive passes from teammates when playing a game of soccer.
