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WorksheetsHealthy Diet
Total questions: 10
Worksheet time: 10mins
What is an example of a balanced meal?
Pasta with cheese sauce and white bread
Pizza with French fries
Grilled chicken with brown rice and mixed salad
Cheeseburger and soda
Why is it important to include proteins in our meals?
(50% plant and 50% animal origen)
Proteins are important for the repair and growth of tissues, as well as for the production of enzymes and hormones.
Proteins are important only for athletes
Proteins are important only for gaining weight
Proteins are not important at all
How many servings of fruits and vegetables are recommended to eat per day according to the Harvard Healthy Eating Plate?
No portion
At least 5 portions
3 portions
At least 10 portions
What is a healthy way to stay hydrated?
Drink water and consume fruits and vegetables with high water content.
Do not drink liquids during the day
Consume fried foods
Drink sugary sodas
Why is it important to limit the consumption of processed foods?
It is not important to limit the consumption of processed foods, as it does not affect health
Limiting the consumption of processed foods is not important, as they are more convenient
Limiting the consumption of processed foods is important only for weight loss
Limiting the consumption of processed foods is important to avoid health problems.
Thinking on the food pyramid base... what is not a healthy habit?
Emotional balance
Eating raw, cooked, or baked foods
Eat slow
Consume fast food
How many hours of sleep is recommended for teenagers?
Between 6 and 8 hours
Between 8,5 and 10 hours
More than 11 hours
Less than 7 hours
Why is it important to limit the intake of sugary drinks?
It is not important to limit the intake of sugary drinks
Limiting the intake of sugary drinks is important for dental health
Limiting the intake of sugary drinks is important only for weight loss
Limiting the intake of sugary drinks is important to avoid health problems
How does regular exercise contribute to overall health?
It has no impact on overall health
Regular exercise helps improve cardiovascular health, strengthen muscles, and control weight
Regular exercise leads to fatigue and weakness
Regular exercise only benefits athletes
What is the recommended daily intake of water for adults?
1 liter
At least 2 liters
500 ml
3 liters
