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WorksheetsHealthy Choices for a Happy Life TEKS 2.1 Health
Total questions: 15
Worksheet time: 11mins
During exam week, Matteo felt a constant sense of pressure and unease. What was Matteo experiencing?
A type of exercise
A feeling of being overwhelmed or worried
A healthy food
A type of medicine
Match the following activities with their impact on stress levels.
Eating candy
Increases sugar intake
Watching TV all day
Leads to a sedentary lifestyle
Exercising regularly
Helps reduce stress
Skipping meals
Can lead to fatigue
Why is it important for Brian to have regular medical checkups?
To get more candy
To make sure you are healthy and catch any problems early
To skip school
To play with toys
Omar visits the dentist regularly. How can these regular dental checkups help him?
They help him get taller
They keep his teeth and gums healthy
They make him run faster
They help him sleep more
Rocco is learning about nutrition in his health class. What is one way a healthy diet can protect his body?
It can make you invisible
It can help prevent some diseases
It can make you fly
It can make you a superhero
Landon is trying to choose a healthy snack. Which of the following should he pick?
Candy
Broccoli
Soda
Chips
A simple way for Abraham to reduce stress at school is to (a)
Yell at your friends
Throw your books
Ignore your teacher
Isaiah and Brayden are discussing their daily diet. Isaiah mentions that he always includes fruits and vegetables in his meals. Why is this important for his health?
They taste sweet
They provide vitamins and nutrients that help your body stay healthy
They are colorful
They are fun to play with
Aaron wants to stay healthy. What is one activity he can do?
Sleep all day
Go for a walk or play outside
Eat only candy
Watch TV all night
Angel has started a new routine of regular exercise. How does this benefit his body?
It makes him tired all the time
It helps keep his body strong and healthy
It makes him eat more junk food
It makes him sit more
Blake noticed he felt more energetic and focused during his classes after he started drinking enough water daily. What is one benefit of drinking enough water daily?
It makes you sleep less
It helps keep your body hydrated and functioning properly
It makes you forget things
It makes you run slower
Erick has been feeling very tired during the day and is wondering why it's important to get enough sleep each night. What should he know?
It helps you feel tired all day
It helps your body rest and recover
It makes you eat more junk food
It makes you watch more TV
Anthony has been feeling overwhelmed with his schoolwork and extracurricular activities. What is one way he can manage his stress effectively?
Ignore it completely
Practice relaxation techniques like deep breathing
Eat more candy
Stay up all night
What should you do if you feel sad or upset?
(a)
Keep it to yourself
Ignore it
Get angry
Which of these activities can help you relax?
