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WorksheetsUnderstanding the USDA Food Plate
Total questions: 10
Worksheet time: 5mins
Aria, Aiden, and Scarlett are planning a picnic. They want to include whole grain food in their menu. Which of the following options can they consider as a whole grain food?
White rice
Whole wheat bread
Corn flakes
Pretzels
What is the recommended portion of the plate that should be filled with vegetables and fruits?
1/4
1/3
1/2
2/3
Which of the following is NOT a fruit?
Tomato
Cucumber
Potato
Apple
Henry, Aria, and Charlotte went to a grocery store. They saw various items on the shelves. Henry picked up almond milk, Aria picked up coconut water, Charlotte picked up yogurt, and they saw beef jerky on the shelf. Which of these is a dairy product?
Almond milk
Coconut water
Yogurt
Beef jerky
Samuel, Mason, and Oliver are planning their meals for a week. They want to ensure they get the main nutrient from the protein group. What is this nutrient?
Carbohydrates
Proteins
Fats
Vitamins
Which of the following vegetables is considered a starchy vegetable?
Spinach
Cucumber
Peas
Kale
Which of the following fruits is known for being high in Vitamin C?
Banana
Orange
Avocado
Watermelon
What type of grain should make up at least half of your grain consumption according to the USDA guidelines?
Refined grains
Whole grains
Enriched grains
Multigrain products
Which of the following is a good source of plant-based protein?
Olive oil
Quinoa
Butter
Honey
Aria, Isla, and Abigail are planning their meals for the week based on the USDA food plate guidelines. According to these guidelines, which food group should they consume in the smallest amount?
Grains
Vegetables
Fruits
Dairy
