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Unit 1 Quiz Health 2024

Total questions: 79

Worksheet time: 1hrs 15mins

Name
Class
Date
1.

What is Health?

a)

The well-being of your body, mind, and your relationships with other people.

b)

Refers to the wellness of the body.

c)

Has to do with feelings, attitudes, and behaviors.

d)

Physical, emotional, and social health combined.

2.

What is Physical Health?

a)

Refers to other people around you.

b)

Refers to the mind and emotions.

c)

Refers to the wellness of the body.

3.

What is Emotional Health?

a)

Has to do with feelings, attitudes, and behaviors.

b)

Refers to the wellness of the body.

c)

The ability to get along with others.

4.

What is Overall Health?

a)

The ability to get along with others.

b)

Physical, emotional, and social health combined.

c)

Everything that makes up the world around you.

5.

What is Heredity?

a)

Everything that makes up the world around you.

b)

The well-being of your body, mind, and your relationships with other people.

c)

The passing of certain traits from parents to their children.

6.

What is the Environment?

a)

Everything that makes up the world around you.

b)

Has to do with feelings, attitudes, and behaviors.

c)

The passing of certain traits from parents to their children.

7.

When I have good physical health then...

a)

I sleep too much

b)

I am less tired during every day activities.

c)

I eat more.

8.

Which are examples of having good Physical Health?

a)

Healthy Diet

b)

Regular Exercise

c)

Talking to lots of people

d)

Getting enough sleep

e)

Good Dental care

9.

How can you take care of your Emotional Health?

a)

Take time to relax.

b)

Share your feelings with others.

c)

Exercise

d)

Try new things!

e)

Scream!

10.

How can you take care of your Social Health?

a)

Building healthy relationships with family.

b)

Making and keeping friends.

c)

Communicating your needs to others.

d)

Acting like you are always correct.

11.

Having high blood pressure run in my family is an example of:

a)

Environment

b)

Social Health

c)

Physical Health

d)

Heredity

12.

Second hand smoke and pollution are examples of:

a)

Heredity

b)

Environment

c)

Social Health

d)

Emotional Health

13.

When you have good Social Health you are able to ____________ with others well!

a)

play

b)

communicate

c)

argue

14.

When you have good Social Health, you are able to resolve ____________ with others well.

a)

math problems

b)

puzzles

c)

conflicts

15.
The first step in becoming responsible for your health is to...
a)
change behaviors and values that are health risks.
b)
learn how to make responsible decisions.
c)
increase your awareness of risk behaviors in your life.
d)
abstain from risk behaviors.
16.
Which of the following  best describes the health triangle?
a)
When two sides of the triangle are strong, the third will take care of itself.
b)
It is best to focus on improving one side of the triangle at a time.
c)
To be truly healthy, all three sides need to be in balance.
d)
The triangle has two sides that are more important to overall health than the other.
17.
The three elements of your health triangle are:
a)
relationships, physical exercise, and stress management.
b)
heredity, lifestyle fac5tors, and nutrition.
c)
physical, mental/emotional, and social health.
d)
the triangle has two sides that are more important to overall health than the other.
18.
Which influence on health cannot be changed?
a)
the environment
b)
technology
c)
your values
d)
heredity
19.
Strong communication skills can help you to...
a)
refuse to engage in risky behavior.
b)
resolve conflicts peacefully.
c)
express your knowledge, beliefs, and ideas clearly.
d)
all the above
20.
Which of the following is NOT a good strategy when refusing to engage in a risky behavior?
a)
suggesting an alternative to the risky behavior
b)
threatening to tell an adult about the risky behavior
c)
walking away if the other person won't take no for an answer
d)
explaining that you won't take part because your parents would not approve
21.
Which of the following is necessary for effective communication?
a)
making sure your facial expressions and gestures reflect your verbal message.
b)
interrupting the speaker to ask questions.
c)
speaking in a sarcastic tone
d)
using "you" messages to explain your point
22.
Walking away from a stressful situation is one example of...
a)
insulting people
b)
changing the subject
c)
using refusal skills
d)
being a coward
23.
The way  you view life situations is called your...
a)
behavior
b)
physical environment
c)
attitude
d)
heredity
24.
When several risk factors come together to increase the danger of a situation, they are said to be...
a)
risk behaviors
b)
risky business
c)
cumulative risks
d)
a really bad day!
25.

What causes you the MOST stress?

a)

Homework

b)

Job

c)

Family life

d)

Friends

26.

Which of the following is a warning sign of stress? Choose any that apply.

a)

Over/under eating

b)

Trouble sleeping

c)

calm

d)

happy and energetic

e)

irritable

27.

All stress is bad.

a)

True

b)

False

28.

Your body can benefit from small amounts of stress.

a)

True

b)

False

29.

Losing your keys is an example of what type of stress?

a)

Major life change

b)

Catastrophe

c)

Everyday problems

d)

Environmental problems

30.

This type of stress is positive stress.

a)

Eustress

b)

Distress

31.

Buying your first home is an example of ________.

a)

Eustress

b)

Distress

32.

This type of stress is negative stress.

a)

Eustress

b)

Distress

33.

This type of stress is ongoing over a long period of time.

a)

Acute

b)

Chronic

34.

Which of the following is NOT a physical sign of stress?

a)

rapid heartbeat

b)

sweaty palms

c)

nausea

d)

irritable/short fuse

35.

The fight or flight response is initiated during the __________ stage of stress.

a)

Alarm

b)

Resistance

c)

Exhaustion

36.

When you sense danger—whether it’s real or imagined—the body's defenses kick into high gear in a rapid, automatic process.

a)

Fight-or-flight reaction

b)

Stamina

c)

Stress

d)

Physical changes

37.

What are the body's three reactions to a stressor? Choose all that apply.

a)

Fight

b)

Flight

c)

Freeze

d)

Sing

e)

Scream

38.

What stresses you out the most?

a)

School

b)

Family

c)

Friends

d)

Covid

e)

Social Media

39.

Which would be an example of eustress?

a)

Learning to drive

b)

Lunch detention

40.

Which would be an example of distress?

a)

Breaking your leg

b)

Playing in your first soccer game

41.

Which type of stress would be worse for your overall health?

a)

Eustress

b)

Distress

42.

Which type of stress are you under the most?

a)

Threat

b)

Frustration

c)

Conflict

d)

Pressure

43.

Working with a partner who is not doing their share of the work would fall under which type of stress?

a)

Threat

b)

Frustration

c)

Pressure

d)

Conflict

44.

You are the kicker for the football team, the game is tied with 3 seconds left, and coach sends you out to kick a field goal. Why type of stress is this?

a)

Threat

b)

Frustration

c)

Pressure

d)

Conflict

45.

Your friend wants to play basketball, but you have your healthful living Google Meet. Why type of stress is this?

a)

Threat

b)

Frustration

c)

Pressure

d)

Conflict

46.

Which physical effect of stress do you most often feel?

a)

Stomach ache

b)

Sweating

c)

Headache

d)

Sleepiness

e)

Tight muscles

47.

Which emotional effect of stress do you most often feel?

a)

Moody/Temper

b)

Loss of enthusiasm

c)

Forgetful

d)

Worry

e)

Overwhelmed

48.

Is sweating a physical symptom or an emotional symptom of stress?

a)

Physical

b)

Emotional

49.

Is losing your temper a physical or emotional symptom of stress?

a)

Physical

b)

Emotional

50.

How do you feel your time management skills are?

a)

Great!

b)

Ok

c)

Could be better

d)

I'm still working on it

e)

What is time management?!

51.

What activities do you like to do to relieve stress?

a)

Exercise

b)

Hobbies

c)

Read/Write/Color

d)

Music/Sing

e)

Meditate

52.

Tiny blood vessels small enough that red blood cells must pass through them one at a time

a)

Veins

b)

Capillaries

c)

White Blood Cells

d)

Lymph

53.

 Blood cells that carry oxygen out to the organs and tissues of the body

a)

Red Blood Cells

b)

White Blood Cells

c)

Arteries

d)

Platelets

54.

The liquid part of the blood

a)

White Blood Cells

b)

Lymph

c)

Red Blood Cells

d)

Plasma

55.

Blood vessels that carry blood away from the heart

a)

Veins

b)

Lymph Nodes

c)

Arteries

d)

Platelets

56.

Masses of tissue that filter out bacteria and other foreign matter

a)

Lymph Nodes

b)

Lymph

c)

Arteries

d)

Capillaries

57.

Blood cells that fight disease

a)

Plasma

b)

Red Blood Cells

c)

White Blood Cells

d)

Platelets

58.

Blood cells that help stop bleeding by causing blood to clot

a)

Red Blood Cells

b)

Plasma

c)

Platelets

d)

White Blood Cells

59.

A pale fluid that carries white blood cells through the lymphatic system

a)

Lymph

b)

Plasma

c)

Arteries

d)

Capillaries

60.

Blood vessels that carry blood back to the heart

a)

Platelets

b)

Arteries

c)

Capillaries

d)

Veins

61.

When an artery leading to the brain becomes completely clogged, brain cells starve and die from lack of oxygen. What is this called?

a)

Stroke

b)

Heart attack

c)

Lung disease

d)

Scurvy

62.

Which is NOT an example of a non-communicable disease?

a)

Hemophilia

b)

Scurvy

c)

The flu

d)

Lung cancer

63.

What works symbiotically with a human body and helps it to live?

a)

Virus

b)

Disease

c)

Antibody

d)

Bacteria

64.

Bacteria that digest plant matter, break down sugar, and release vitamins are likely living where?

a)

On your skin

b)

In your gut

c)

In your scalp

d)

Near the water

65.

Where are white blood cells created?

a)

In your heart

b)

In your brain

c)

In bone marrow

d)

They are not created, they just exist.

66.

What do we call a disease that can be passed from animals to humans?

a)

Non-communicable

b)

Zoonotic

c)

Infectious

d)

Diseases cannot be passed from animals to humans

67.

What do bacteria and viruses have on their outsides that antibodies can attach to?

a)

Antigens

b)

Lymph

c)

Antibiotics

d)

Microbiomes

68.

The first antibiotic was discovered by (a)   .

69.

Fleming's medicine was made from mold and he called it (a)   .

70.

When you’ve already had a disease once, you are (a)   because your body has built antibodies to recognize and fight that disease.

71.

A country doctor named (a)   created the first vaccination against smallpox by injecting patients with the vaccinia virus.

72.

(a)   is an example of a zoonotic disease.

73.

When an artery leading to the heart gets clogged, it causes some of the heart tissue to die from lack of oxygen. This is called a (a)   .

74.

A (a)   works by introducing your body to a weakened or dead form of a disease so that it can create antibodies that will protect you should you encounter the disease again.

75.

When a person is (a)   they are at risk of passing a disease to other people.

76.

What is the path blood travels as it is pumped from your heart?

a)

  ____Heart____ → ____Lungs____ → ____Heart____ → ____Arteries____ → 

___Capillaries___ → ____Veins_____ → ____Heart____→

b)

___Capillaries___ → ____Heart____ → ____Lungs____ → ____Heart____ →

__Arteries_____ → 

____Veins_____ →

____Heart____→

c)

  ____Heart____ → ____Lungs____ → ____Heart____ →

____Heart____→ __Arteries_____ → 

___Capillaries___ → ____Veins_____ →

d)

____Heart____ → ____Lungs____ → ____Heart____ → ____Arteries____ → 

____Lungs____ → ____Veins_____ → ____Lungs____ →

77.

What is one of the ways a person can get a non-communicable disease? (3 points)

a)

Sleeping too much

b)

Heredity (get from parents)

c)

Poor nutrition

d)

Risky behaviors

78.

What are the four things you can do to reduce your risk of stroke or heart attack?

a)

Swim Daily

Drink water

Walk 10,000 steps

Play on the swings

b)

Exercise

Eat healthy

Don’t use tobacco

Get plenty of sleep

c)

Only eat red fruit

Do pushups

See a doctor

Own a pet

d)

Take vitamins

Don't play videogames

Go to school

Bring your teacher a treat

79.

What is one thing you can do to prevent the spread of a communicable disease?

a)

Keep your home, school, area clean

b)

Stay home when contagious

c)

Wash hands

d)

Cover mouth when coughing or sneezing

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