The ability of the cardio-respiratory system (made up of the heart, lungs and blood vessels of the body) to supply oxygen and nutrients to working muscles during long periods of physical activity.​

These systems work together to deliver oxygen to the working muscles, and remove waste products such as carbon dioxide.

Definition

The ability of voluntary muscles to continue to contract at a light/ moderate intensity to allow repetitive movements.

Definition - Time taken to cover a set distance or move body parts in an event or game. 

Name the Component?

Definition – The range of movement possible at a joint. This is to allow technique and skills to be performed well.

Definition - The ratio of fat mass to muscle / fat-free mass in the body.

Definition - The ability to change direction quickly to allow performers to out-maneuver opponents.

Definition - is the ability of the performer to retain their centre of mass over their base of support without falling.

Definition - The ability to move two or more body parts at the same time smoothly and efficiently.

Name the Component?

Definition – This is a combination of strength and speed.

Definition - The time between the presentation of a stimulus and the start of a response.