WorksheetsGetting FITT
Total questions: 11
Worksheet time: 6mins
Name
Class
Date
1.
Name
4 lines
2.
#1. The FITT formula stands for
a)
Frequency, intensity, time, type
b)
Frequency, intervals, time, tension
c)
Fun, interesting, time, type
d)
Frequency, intensity, talk, test
3.
2. An example of somebody performing a moderate intensity activity would be
a)
Running
b)
Jumping rope
c)
Hiking uphill
d)
Walking briskly
4.
3. An example of somebody performing a vigorous intensity activity would be
a)
Ballroom dancing
b)
Water aerobics
c)
Running
d)
Walking briskly
5.
4. Weight/resistance training for muscular strength and muscular endurance is considered to be an _______________ activity.
a)
Anaerobic
b)
Aerobic
c)
Interval
d)
Athlete only
6.
5. When oxygen is provided to your muscles from the circulatory and respiratory systems the activity is considered
a)
Anaerobic
b)
Aerobic
c)
IntervalHigh intensity
d)
High intensity
7.
6. Flexibility as part of a warm-up and cool down can
a)
Improve muscular endurance
b)
Improve muscular strength
c)
Improve cardiorespiratory endurance
d)
Reduce the risk of muscle tears, strains, and stress injuries
8.
7. An example of a bone strengthening activity is
a)
Jumping
b)
Walking
c)
Hiking uphill
d)
Bicycling
9.
8. The number of times your heart beats per minute while at rest is called
a)
Maximum heart rate
b)
Target heart rate
c)
Resting heart rate
d)
Relaxed heart rate
10.
9. Your uncle Dan is 40 years old, by using the formula for a maximum heart rate, you know that his MHR is
a)
200
b)
170
c)
220
d)
180
11.
10. Becky is 16 years old and wants to find her Target Heart Rate for vigorous-intensity physical activity. She finds her MHR to be 204. Next she multiplies her MHR by 77% and 93%. Becky’s THR would be
a)
77%-93% are for moderate-intensity physical activities, she would get an incorrect THR
b)
130-155
c)
157-189
d)
Someone that is 16 years old should not participate in vigorous-intensity physical activities
100 %
