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WorksheetsFoods 1 Unit 1.01 and 1.02 Test Review
Total questions: 22
Worksheet time: 12mins
The increase in the price of a cup of coffee is an example of which external influence?
Economic
Environmental
Media
Technological
Is religious restrictions on food choices a result of External or Internal Influences?
Internal
External
Select all of the internal influences on food choices (there is more than one answer)
Comfort
Adventure
Wellness
Media
an example of a Physiological Influences is..
the amount of rain that falls on a crop
having to do with the physical body
mental health
family schedules
a vacant parking lot that is repurposed into a community garden is an example of..
Technological influences
comfort influences
environmental influences
Economic influences
The suggestion from MyPlate is that half your plate should be filled with
grains
protein
fats
fruits and vegetables
Which section of My Plate is blue?
Fruits
Dairy
Protein
Grain
Select the activity that is considered moderate activity
walking
chair yoga
rowing machine
running
Which activity is considered VIGOROUS activity
stretching
resistance
cardio
yoga
Portion sizes will change the total calories.... true or false
True
False
Mary has a set of twins who are 5 years old. Her food bill has increased because they are in a growing stage. This is an example of which influence
Family schedule
Personal beliefs
Stage of Life
Peer
Which of the following are red flags for junk science when you are looking at diets? (can be more than one answer)
the claims are too good to be true
include a balance of fruits and vegetables
contain a list of "good" and
"bad" foods
Emphasize slow weight loss of 2 lbs or less a week
The protein section of MyPlate is colored
blue
green
yellow
Red
Purple
Which is an example of external influence affecting food choices?
availibility of canned foods
religious beliefs with specific food laws
high blood pressure
number of employed parents
Going out to dinner with friends is most likely which food choice factor?
comfort
family ties
social ties
nutrition
Which is an environmental influence?
a Superbowl commercial
The invention of the microwave
not having the extra money to eat out often
Spring flooding and colder than normal winters
If you eat out every meal because you never learned to cook, which influence on food choice does this represent?
family schedule
peer group
knowledge and skills
stages of life
Jeremy eats 2 1/2 cups of spinach every day. Which MyPlate recommendation should he do a better job of following?
varying the protein source
making half the grains whole grains
focus on whole fruit
Varying the vegetable sources
Jay wants increase his flexibility. Which activity should he practice?
stretching
cardiovascular
resistance
calisthenics
Why do we read the nutrition lables?
so we can purchase larger sizes
to make healthier food choices when we shop for foods
so we can buy only organic foods
to make sure we are not eating dirt
Foods that are high in ______ and ________ are recommended by MyPlate
fiber and nutrients
sodium and sugars
sodium and fats
water and calories
Select the weight control strategies (there might be more than one answer)
eliminating water
achieving physical fitness
controlling portion sizes
practicing moderation
