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Foods 1 Unit 1.01 and 1.02 Test Review

Total questions: 22

Worksheet time: 12mins

Name
Class
Date
1.

The increase in the price of a cup of coffee is an example of which external influence?

a)

Economic

b)

Environmental

c)

Media

d)

Technological

2.

Is religious restrictions on food choices a result of External or Internal Influences?

a)

Internal

b)

External

3.

Select all of the internal influences on food choices (there is more than one answer)

a)

Comfort

b)

Adventure

c)

Wellness

d)

Media

4.

an example of a Physiological Influences is..

a)

the amount of rain that falls on a crop

b)

having to do with the physical body

c)

mental health

d)

family schedules

5.

a vacant parking lot that is repurposed into a community garden is an example of..

a)

Technological influences

b)

comfort influences

c)

environmental influences

d)

Economic influences

6.

The suggestion from MyPlate is that half your plate should be filled with

a)

grains

b)

protein

c)

fats

d)

fruits and vegetables

7.

Which section of My Plate is blue?

a)

Fruits

b)

Dairy

c)

Protein

d)

Grain

8.

Select the activity that is considered moderate activity

a)

walking

b)

chair yoga

c)

rowing machine

d)

running

9.

Which activity is considered VIGOROUS activity

a)

stretching

b)

resistance

c)

cardio

d)

yoga

10.

Portion sizes will change the total calories.... true or false

a)

True

b)

False

11.

Mary has a set of twins who are 5 years old. Her food bill has increased because they are in a growing stage. This is an example of which influence

a)

Family schedule

b)

Personal beliefs

c)

Stage of Life

d)

Peer

12.

Which of the following are red flags for junk science when you are looking at diets? (can be more than one answer)

a)

the claims are too good to be true

b)

include a balance of fruits and vegetables

c)

contain a list of "good" and
"bad" foods

d)

Emphasize slow weight loss of 2 lbs or less a week

13.

The protein section of MyPlate is colored

a)

blue

b)

green

c)

yellow

d)

Red

e)

Purple

14.

Which is an example of external influence affecting food choices?

a)

availibility of canned foods

b)

religious beliefs with specific food laws

c)

high blood pressure

d)

number of employed parents

15.

Going out to dinner with friends is most likely which food choice factor?

a)

comfort

b)

family ties

c)

social ties

d)

nutrition

16.

Which is an environmental influence?

a)

a Superbowl commercial

b)

The invention of the microwave

c)

not having the extra money to eat out often

d)

Spring flooding and colder than normal winters

17.

If you eat out every meal because you never learned to cook, which influence on food choice does this represent?

a)

family schedule

b)

peer group

c)

knowledge and skills

d)

stages of life

18.

Jeremy eats 2 1/2 cups of spinach every day. Which MyPlate recommendation should he do a better job of following?

a)

varying the protein source

b)

making half the grains whole grains

c)

focus on whole fruit

d)

Varying the vegetable sources

19.

Jay wants increase his flexibility. Which activity should he practice?

a)

stretching

b)

cardiovascular

c)

resistance

d)

calisthenics

20.

Why do we read the nutrition lables?

a)

so we can purchase larger sizes

b)

to make healthier food choices when we shop for foods

c)

so we can buy only organic foods

d)

to make sure we are not eating dirt

21.

Foods that are high in ______ and ________ are recommended by MyPlate

a)

fiber and nutrients

b)

sodium and sugars

c)

sodium and fats

d)

water and calories

22.

Select the weight control strategies (there might be more than one answer)

a)

eliminating water

b)

achieving physical fitness

c)

controlling portion sizes

d)

practicing moderation