Font size
WorksheetsChapter 12 Physical Activity and Fitness
Total questions: 20
Worksheet time: 10mins
Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.
all rhythmic activities that use large muscle groups for an extended period of time
a
a dangerously low body temperature
b
exercising at a level that’s beyond your regular daily activities
c
any form of movement that causes your body to use energy
d
gentle cardiovascular activity that prepares the muscles for work
e
I. Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided. 3. overload
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
any form of movement that causes your body to use energy
exercising at a level that’s beyond your regular daily activities
gentle cardiovascular activity that prepares the muscles for work
any form of movement that causes your body to use energy
all rhythmic activities that use large muscle groups for an extended period of time
a dangerously low body temperature
exercising at a level that’s beyond your regular daily activities
all rhythmic activities that use large muscle groups for an extended period of time
Directions: Match each term in the left column with the best definition in the right column. Write the letter of your choice in the space provided.
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
any form of movement that causes your body to use energy
exercising at a level that’s beyond your regular daily activities
exercising at a level that’s beyond your regular daily activities
any form of movement that causes your body to use energy
all rhythmic activities that use large muscle groups for an extended period of time
a dangerously low body temperature
gentle cardiovascular activity that prepares the muscles for work
all rhythmic activities that use large muscle groups for an extended period of time
Exercise is
purposeful activity that is planned, structured, and repetitive.
a form of cardiovascular disease.
any form of movement that causes your body to use energy.
a way of life that involves unhealthful weight gain.
Which activity is an example of anaerobic exercise?
Lifting a 50-kg weight off the floor
Jogging 1500 meters on a track
Dancing in an hour-long ballet
Freestyle swimming 800 meters
The best way to improve flexibility is with
aerobic exercises.
stretching exercises.
isokinetic exercises.
weight-bearing exercises
How many minutes of physical activity should teens get most days of the week?
10 minutes
30 minutes
45 minutes
60 minutes
Which of the following is NOT a symptom of heat exhaustion?
Heavy sweating
Cold, clammy skin
Very slow pulse
Shortness of breath
Write a plus (+) in the space provided if the statement is true. If the statement is false, cross out the underlined word or phrase and write the correct word or phrase in the space provided. Regular physical activity strengthens the heart muscle.
True
False
A sedentary life is a way of life that involves much physical activity.
True
False
You can evaluate your cardiorespiratory endurance by doing a three-minute “step test.”
True
False
Write a plus (+) in the space provided if the statement is true. If the statement is false, cross out the underlined word or phrase and write the correct word or phrase in the space provided. Regular anaerobic exercise reduces your risk of cardiovascular disease.
True
False
Pushing against a wall is an example of an isometric exercise. True or False?
True
False
Different types of activity are useful for improving different elements of fitness. True or False?
True
False
You need at least three balanced workouts a week to maintain overall fitness.
True
False
As your fitness level increases, your resting heart rate will rise.
True
False
Trying to “play through the pain” could make an injury better.
True
False
Heatstroke is a condition in which the body loses its ability to warm itself through perspiration.
True
False
Physical activity benefits all three sides of your health triangle. Identify two benefits for each.
Improves physical health and mental well-being
Enhances social connections and emotional stability
Boosts energy levels and reduces stress
All of the above
What are five elements of fitness? Define each element.
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
Speed, agility, balance, coordination, reaction time
Power, speed, agility, balance, coordination
Flexibility, balance, coordination, reaction time, speed
