NEW
Font size
WorksheetsResilience
Total questions: 17
Worksheet time: 13mins
Focus on What you can control
Put your energy and effort toward your thoughts attitudes, and actions
Other people's actions
Put your energy toward other people's attitudes
Controlling others
Practice Self-Discipline Daily
Challenges will never come your way
Let your emotions take over
Build inner strength for larger challenges
Do whatever you feel inside
Treat challenges as training
View challenges as ways to throw a temper tantram
View challenges as ways to complain to your friends
View challenges as ways to cry about your problems
View challenges as a way to build mental toughness
Accept that things are temporary
Hard times will last always
Everything is temporary both good and bad
Only bad things are temporary
Nothing good lasts forever
Choose your reactions
Don't act impulsively
Do whatever you feel
You don't need to respond before thinking
Go with your impulses
Practice Mindfulness
Don't pay attention to the here and now
Live in the past
Take each moment for granted
Be fully present in each moment
What is the worst that can happen?
Facing the worst means you will not be prepared
Lose control of yourself when faced with a challenge
Prepare yourself mentally for challenges
Fall apart when something bad happens
Be grateful
Focus on what you need and what you want
Focus on what you have not what you don't have
Focus on the things you want
Focus on what you don't have
See obstacle as opportunities
Challenges are opportunities to learn, grow, and become more resilient
Obstacles should be avoided
Challenges and obstacles are not growing experiences
Obstacles can not help you grow
Try not to get attached
Don't get attached to items, opinions, or outcomes
Don't get attached your family
Don't get attached to your pets
Don't get attached to your loved ones
Be Kind and Empathetic
Do no show compassion for others
Treat others with understanding knowing they have struggles too
Do no walk in someone else's shoes
Kindness is not needed
Control what you tell yourself
Listen to the negative inner voice
Feed into the anger and resentment toward others and yourself
Use positive self-talk, don't listen to the negative
Let your emotions rule your behavior
Focus on the present
Dwell on the mistakes of the past
Find happiness in the here and now
Worry about what the future holds
Think about uncertainty
Engage in Self-Reflection
Think about how you are responding to situations
Live recklessly without thought about yourself or others
Don't think about how you act or react to situations
Don't worry about your actions
Face your fears
Fears hold you back for a reason and keep you safe
Shy away when you fear something, it will keep you safe
Let your fears hold you back from what you really want
Face your fears with a sound mind, realizing that they don't hold much power
Learn from Role Models
Forge your own path and learn on your own
Don't look up to others that know what they are doing
Surround yourself with adults that you would like to be more like
Learning from others isn't that important
Even when something is difficult, keep going
Growth comes from overcoming obstacles
Challenges come, that is when you should give up
You should take the easiest road possible
When it is too difficult, it is just not for you
