wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Resilience

Total questions: 17

Worksheet time: 13mins

Name
Class
Date
1.

Focus on What you can control

a)

Put your energy and effort toward your thoughts attitudes, and actions

b)

Other people's actions

c)

Put your energy toward other people's attitudes

d)

Controlling others

2.

Practice Self-Discipline Daily

a)

Challenges will never come your way

b)

Let your emotions take over

c)

Build inner strength for larger challenges

d)

Do whatever you feel inside

3.

Treat challenges as training

a)

View challenges as ways to throw a temper tantram

b)

View challenges as ways to complain to your friends

c)

View challenges as ways to cry about your problems

d)

View challenges as a way to build mental toughness

4.

Accept that things are temporary

a)

Hard times will last always

b)

Everything is temporary both good and bad

c)

Only bad things are temporary

d)

Nothing good lasts forever

5.

Choose your reactions

a)

Don't act impulsively

b)

Do whatever you feel

c)

You don't need to respond before thinking

d)

Go with your impulses

6.

Practice Mindfulness

a)

Don't pay attention to the here and now

b)

Live in the past

c)

Take each moment for granted

d)

Be fully present in each moment

7.

What is the worst that can happen?

a)

Facing the worst means you will not be prepared

b)

Lose control of yourself when faced with a challenge

c)

Prepare yourself mentally for challenges

d)

Fall apart when something bad happens

8.

Be grateful

a)

Focus on what you need and what you want

b)

Focus on what you have not what you don't have

c)

Focus on the things you want

d)

Focus on what you don't have

9.

See obstacle as opportunities

a)

Challenges are opportunities to learn, grow, and become more resilient

b)

Obstacles should be avoided

c)

Challenges and obstacles are not growing experiences

d)

Obstacles can not help you grow

10.

Try not to get attached

a)

Don't get attached to items, opinions, or outcomes

b)

Don't get attached your family

c)

Don't get attached to your pets

d)

Don't get attached to your loved ones

11.

Be Kind and Empathetic

a)

Do no show compassion for others

b)

Treat others with understanding knowing they have struggles too

c)

Do no walk in someone else's shoes

d)

Kindness is not needed

12.

Control what you tell yourself

a)

Listen to the negative inner voice

b)

Feed into the anger and resentment toward others and yourself

c)

Use positive self-talk, don't listen to the negative

d)

Let your emotions rule your behavior

13.

Focus on the present

a)

Dwell on the mistakes of the past

b)

Find happiness in the here and now

c)

Worry about what the future holds

d)

Think about uncertainty

14.

Engage in Self-Reflection

a)

Think about how you are responding to situations

b)

Live recklessly without thought about yourself or others

c)

Don't think about how you act or react to situations

d)

Don't worry about your actions

15.

Face your fears

a)

Fears hold you back for a reason and keep you safe

b)

Shy away when you fear something, it will keep you safe

c)

Let your fears hold you back from what you really want

d)

Face your fears with a sound mind, realizing that they don't hold much power

16.

Learn from Role Models

a)

Forge your own path and learn on your own

b)

Don't look up to others that know what they are doing

c)

Surround yourself with adults that you would like to be more like

d)

Learning from others isn't that important

17.

Even when something is difficult, keep going

a)

Growth comes from overcoming obstacles

b)

Challenges come, that is when you should give up

c)

You should take the easiest road possible

d)

When it is too difficult, it is just not for you