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WorksheetsNFS G1 Pop Quiz 1
Total questions: 24
Worksheet time: 14mins
Which nutrient provides the body with its main source of energy?
Protein
Carbohydrates
Fat
Vitamins
Which type of carbohydrates is commonly found in pasta and bread?
(a)
What is the storage form of carbohydrates in plants?
Glycogen
Starch
Glucose
Dietary Fibre
Which of the following is a simple carbohydrate?
Oatmeal
Candy
Brown rice
Whole wheat bread
Which nutrient is the body's preferred source of quick energy?
Protein
Fats
Carbohydrates
Dietary fibre
What is the term for carbohydrates that cannot be digested by the body?
Dietary Fibre
Starch
Complex Carbohydrates
Simple sugars
Which of the following is a common source of simple carbohydrates?
Beans
Fruit
Whole grain
Nuts
Which nutrient is abundant in foods like bread, pasta, and potatoes?
Protein
Fat
Carbohydrates
Vitamin C
Which food group is a good source of protein?
Vegetables
Cheese
Fruits
Bread and Pasta
What is the main role of proteins in the body?
Provides the body with energy
Building and repairing tissues
Regulating body temperature
Storing vitamins
Which food is high in protein?
Orange
Chicken
Potato
Bread
What do we call proteins that contain can easily be absorbed by the body?
Low biological value protein
high biological value protein
simple protein
complex protein
Which of the following is an example of a high-protein food?
Bread
Peanut butter
Juice
Cake
How does the body use protein?
for long term energy
building muscles and tissues
for hydration
for cooling the body down
what is the primary purpose of fats and oils in the body?
building muscles
providing rich energy and insulation
regulating body temperature
transporting oxygen
Which of the following is typically solid at room temperature?
olive oil
sunflower oil
butter
corn oil
Where can you find healthy fats and oils?
fried foods
processed snacks
nuts, seeds, and avocados
sugary drinks
Which of the following foods is a good source of Vitamin A?
milk
carrots
tomatoes
capsicum
What is the primary function of Vitamin A in the body?
Promoting calcium absorption
supporting immune function
supporting vision health and health skin
enhancing iron absorption
Which of the following is a good food source of Vitamin D?
anchovies
sardines with bones
salmon
egg yolk
What is the primary function of Vitamin D in the body?
regulating calcium levels
supporting immune function
promoting calcium absorption and bone health
enhance iron absorption
Which vitamin is important for release of energy from food?
Vitamin A
Vitamin D
Vitamins B-group
Vitamin C
Which food is good source of Vitamin C?
Eggs
Oranges
Chillies
Broccoli
What are the primary functions of Vitamin C in the body?
supporting vision health
promotes healing of wounds
enhance iron absorption
regulating calcium levels
