WorksheetsImportance of Meditation
Total questions: 6
Worksheet time: 3mins
Breathing deeply is part of meditation.
True
False
During meditation you focus your attention away from the thoughts of the day which helps reduce stress.
True
False
A good posture for meditating in chair consists of the following:
Hunched over, cross legged, and arms stretched to the side.
Crossed legged, back straight, and arms hanging down.
Straight back, hands on your lap, and feet flat on the floor.
Straight back, feet flat on the floor, and arms hanging down.
Meditation is a great way to:
Reduce stress
Burn calories
Refocus
Increase energy
A good posture for meditating in chair consists of the following:
Hunched over, cross legged, and arms stretched to the side.
Crossed legged, back straight, and arms hanging down.
Straight back, hands on your lap, and feet flat on the floor.
Straight back, feet flat on the floor, and arms hanging down.
The reason you meditate is to make your mind calm and peaceful.
True
False
