Below are examples of outdoor/challenge sports & extreme sports except:

a tried-and-true tool for reducing pain and swelling. Apply an ice pack (covered with a light, absorbent towel to help prevent frostbite) for 15-20 minutes every two to three hours during the first 24 to 48 hours after your injury. 

This means wrapping the injured area to prevent swelling. Wrap the affected area with an elastic medical bandage

This means raising the sore body part above the level of your heart. Doing so reduces pain, throbbing, and swelling. It’s not as tricky to do as you might think.

is a nucleotide that provides energy to drive and support many processes in living cells

Inventor of basketball

Old equipment of basketball

Fastest energy system that acquires energy

accesses a massive store of virtually unlimited energy.

In this energy system, it is more intense, but shorter in duration than aerobic