Meat , eggs , dairy products

Bread , pasta, rice

Fruits, vegetables, nuts

Apples, bananas, oranges, grapes

Bread , pasta , rice , cereal

Milk,cheese, yogurt, butter

Chicken, beef, turkey, salmon

Rice

Oats

Potatoes

Almonds

Butter, olive oil, avocado, nuts

Milk , cheese, yogurt

Chicken, beef , fish

Sugar , salt , flour

The nutritional value of fruits and vegetables includes vitamins, minerals, fibre and antioxidants.

The nutritional value of fruits and vegetables includes high levels of sugar and carbohydrates.

Fruits and vegetables have no nutritional value.

The nutritional value of fruits and vegetables includes high levels of saturated fat and cholesterol.

Protein sources only provide carbohydrates.

Protein sources have no nutritional value.

Protein sources are high in unhealthy fats.

The nutritional value of protein sources varies, but they generally provide essential amino acids, vitamins and minerals.

It varies depending on the specific dairy product, but generally, dairy products are a good source of calcium, protein, and vitamins like A and D.

Dairy products are a good source of iron and fiber

Dairy products are high in sugar and fat

Dairy products have no nutritional value

They provide only fat and sugar.

It varies depending on the type of grain or cereal, but they generally provide carbohydrates, fiber, and some protein and essential nutrients.

They are high in vitamins and minerals.

They have no nutritional value at all.

High in protein and provide essential fatty acids.

High in vitamins and provide essential fatty acids.

Low in calories and provide essential fatty acids.

High in calories and provide essential fatty acids.