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WorksheetsSleep IQ Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Teens need 8 - 10 hours of sleep per night.
a)
True
b)
False
2.
Sleep improves concentration.
a)
True
b)
False
3.
If you study all night before a test, you will remember the information better.
a)
True
b)
False
4.
Falling asleep in class demonstrates a lack of motivation, not sleepiness.
a)
True
b)
False
5.
There is nothing wrong with staying up late on school nights and sleeping late on non-school days as long as I am getting enough sleep.
a)
True
b)
False
6.
Not getting enough sleep affects my moods and emotions.
a)
True
b)
False
7.
Not getting enough sleep can give you acne.
a)
True
b)
False
8.
Energy drinks are a healthy option to help teens stay awake.
a)
True
b)
False
9.
Watching Netflix or using my handphone helps me relax before bed.
a)
True
b)
False
10.
Sleeping with a light on is harmless.
a)
True
b)
False
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