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WorksheetsLesson 7.1 and 7.2
Total questions: 27
Worksheet time: 14mins
How many essential nutrients in foods?
Which of the following nutrients is the primary source of energy?
Which of the following foods are good sources of carbohydrates?
Which of the following nutrients is used to make new cells?
Foods that are good sources of protein are...
Why we should eat fats?
We should eat fats because they are needed to make cell membranes
Between fats and oils, which are solid at normal temperature?
Oil
Which of the following foods are good sources of fats?
Long-term energy stores are...
carbohydrates
fats
protein
vitamins
Which vitamin is good for your eyes?
Which vitamin is good for your skin?
Which vitamin is good for your bone as it helps you absorb calcium better?
Oily fish is the best source of vitamin....
A
C
D
E
People don't get enough vitamin C can get an illness called...
scurvy
weak eyes
rickets
Lack of vitamin D can stop bones growing normally. This illness is called
scurvy
rickets
weak eyes
Citrus fruits are rich in
vitamin A
vitamin D
vitamin C
Bones and teeth contain
calcium
iron
vitamin D
vitamin A
Foods made of milk are excellent sources of....
vitamin C
Iron
Calcium
Iron is needed to make
bones and teeth
cell membrane
haemoglobin
Dark green vegetables, many kinds of fish and shellfish are good sources of
calcium
iron
vitamin A
vitamin C
Anaemia is an illness. People who get anaemia feel very tired because they don't have enough haemoglobin to transport oxygen. This illness is caused by lacking of...
vitamin A
vitamin D
calcium
iron
Why humans need water?
Water in cells allow all the different chemicals inside them to dissolve, so that they can react together.
Water in the blood allows it to flow easily, transporting substances all over the body
Water give energy to our body.
Water are used to make new cells
Young people need...
a lot of protein and carbohydrate to provide them energy, a little bit of fat for energy and making cell membranes.
a lot of protein to make new cells, carbohydrate to give them energy, fat to give energy and make cell membranes.
a lot of protein, carbohydrate and fat to give energy
a lot vitamins and minerals to give energy
Between two groups of people, people who sit down for a lot of the day and people who moving around and do a lot sport. Which group needs to eat more carbohydrate?
People who move around and do a lot sport.
People who sit a lot of the day.
A pregnant woman needs to eat plenty of protein to...
make haemoglobin
to build her growing baby's new cells
for building her baby's bones
Fibre is not actually a nutrients. Why do we need to eat fibre?
Because it prevents constipation
Because it makes haemoglobin
Because it helps absorb calcium
Fibre is not actually a nutrients. Why do we need to eat fibre?
Because it prevents constipation
Because it makes haemoglobin
Because it helps absorb calcium
