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WorksheetsMAPEH 7 PRELIM
Total questions: 75
Worksheet time: 1hrs 15mins
What is the nature of Folk Dance?
Dances created and performed collectively by the ordinary people
Dances created and performed by professional dancers
Dances created and performed by the government
Dances created and performed by foreign artists
Which of the following is an example of a Spanish Influence Dance?
Pandanggo sa Ilaw
Bakya-Salakot
Singkil
Itik-Itik
What is the fundamental position of feet in Folk Dance?
One foot in front of the other about a pace distance
Heels together toes apart with an angle of 45 degrees
Astride sideward of about a pace or 1 foot distance
Heel of one foot close to the in-step of the other foot
What is the basic step pattern for the 2 Time Signature in Folk Dance?
Cross step Cross, step, close, step
Slide step Slide, step
Touch step Point, close
Habanera Step, close, step
What is the movement called when the hand is turned from the wrist either clockwise or counter-clockwise?
Palpaltik
Masiwak
Bilao
Kumintang
What is the purpose of the assessment in the learning activity sheet?
To evaluate the student's knowledge of the dance
To measure the student's physical fitness level
To assess the student's academic performance
To test the student's memory of the dance steps
What is the significance of the rubrics used to assess the performance of the dance steps?
To measure the student's academic performance
To assess the student's physical fitness level
To provide feedback on the student's behavior and teamwork
To evaluate the student's knowledge of the dance
What is the purpose of sending the video of the dance steps to the MAPEH teacher?
To receive feedback and assessment on the performance
To demonstrate the student's knowledge of the dance
To showcase the student's talent in dancing
To participate in a dance competition
What is the primary focus of the dancer during the performance of the movement?
To demonstrate a high level of proficiency
To maintain the beat of the music
To execute the dance steps with precision
To exhibit discipline and teamwork
What is the nature of the folk dance 'Tinikling'?
Ethnic/Tribal Dance
Mindanao Dance
Spanish Influence Dance
Rural Dance
What is the purpose of the warm-up dance exercise before the activity?
To increase the heart rate before the dance
To demonstrate the student's knowledge of the dance
To showcase the student's talent in dancing
To receive feedback and assessment on the performance
What is the significance of the hands and arms movement in Folk Dance?
To execute the dance steps with precision
To add artistic expression and flair to the dance
To maintain the beat of the music
To demonstrate a high level of proficiency
What is the purpose of the Basic Dance Steps in time signature?
To measure the student's physical fitness level
To test the student's memory of the dance steps
To assess the student's academic performance
To evaluate the student's knowledge of the dance
What is the significance of the references provided in the learning activity sheet?
To receive feedback and assessment on the performance
To participate in a dance competition
To showcase the student's talent in dancing
To provide additional information and sources for the content
Stress management is about learning:
How to avoid the pressures of life
How to develop skills that would enhance our body’s adjustment when we are subjected to the pressures of life
Time Management
None of the above
The following can help reduce stress:
Fighting
Meditation
Yoga
Music
How can we cope better with stress?
Learn to ignore it and it will go away
Drink lot of water in moderation to help numb the pain
Identify stress triggers and learn to deal with it in a positive manner
Go to the Doctors and ask for tranquilizers
The following are the characteristics of Positive Stress:
It improves performance
It feels exciting
It motivates
All of the above
The following are the characteristics of Negative Stress:
It feels unpleasant
It decreases performance
It causes anxiety
It increases excitement
Which of the following are the basic sources of stress?
The Environment
Social Stressors
Thoughts
All of the above
Positive stress
(a)
Negative stress
(a)
This type of stress is ongoing over a long period of time.
Acute
Chronic
What causes work stress?
Work that is challenging and engaging
having enough control over job-related decisions
Conflicting demands or unclear performance expectations
have social support and good social environment
The stress response has three stages. The stages are Alarm, Resistance, and Fatigue.
True
False
Stressors can be people, objects, events and situations.
True
False
Mental, social, and emotional effects of stress can be irritability and difficulty concentrating.
True
False
Stress can lead to a weakened immune system.
True
False
By understanding ourselves,
we can
Know what we can and cannot do
Argue with anyone easily
Plan what and how we can improve ourselves
Feel confident about ourselves
1. Accepting and coping with your own and other feelings.
A. Physical Health
B. Emotional Health
C. Social Health
D. Spiritual Health
Mental Health
3. Darwin wants to take good care of his body, to improve his health he should.
A. Eat nourishing meals rich in fruits and vegetables, lean protein, and whole grains.
B. Take a bath every day and brush his teeth.
C. Exercise regularly.
D. All of the above
4. Identify what you enjoy doing most every day and set aside time each morning or evening to complete those activities. Is an example of:
A. Physical Health
B. Social Health
C. Spiritual Health
D. Emotional Health
E. Mental Health
6. Expressing your happiness, love, joy, and hope as well as your sadness, anger, stress, and fear in healthy, productive ways.
A. Emotional Health
B. Physical Health
C. Spiritual Health
D. Social Health
E. Mental Health
Mr. Dan is losing breath easily or shortness of breath and feeling very tired. What kind of noncommunicable diseases does he have?
Cardiovascular
Asthma
Arthritis
Cancer
It is a group of diseases involving abnormal cell growth with potential to invade or spread to other parts of the body.
Obesity
Cancer
Allergy
Asthma
It refers how well your body works
physical
mental
social
emotional
State of complete physical, mental, intellectual, emotional, social, and moral spiritual and not merely the absence disease
health
Illness
disease
sport
What health dimension answers the question, "How well you get along with other people?"
social
mental
emotional
facial
A health dimension that refers to your religion, principles, personal beliefs, values and faith
physical
ethical
emotional
moral-spiritual
True or False: The health dimensions like the physical, mental, social. emotional, and moral spiritual are interconnected.
True
False
No answer
What health dimension is enriched when we always tell the truth?
moral-spiritual
emotional health
physical health
social health
When you do exercise like running around a park what is being developed?
social health
physical health
emotional health
moral health
What dimension is nurtured If you go out with your friends and family?
physical
factual
mental
social
State of complete physical, mental, emotional, social, moral-spiritual and environmental well being.
Disease
Disorder
Health
Ilness
Concerned with wholes rather than analysis or separation into parts
Holistic
Disorder
Habits
Physical
Refers to the state of the body its compositions,
developm ent, functions, and maintenance.
Emotional Health
Moral-Spiritual Health
Physical Health
Social Health
Refers to the cognitive ability and skills to improve one‟s quality of life. It is the ability to reason out, analyze, evaluate, create and make rational decisions.
Emotional Health
Health
Physical Health
Mental Health
Our ability to accept and cope with our own and others feelings. It involves understanding and liking yourself.
Emotional Health
Physical Health
Mental Health
Spiritual Health
Harmony and balance in all aspect of health-physical, mental,emotional, so cial and moral-spiritual.
Holistic Health
Mental Health
Physical Health
Spiritual Health
Physical Health also means the ability to carry out daily task .
True
False
Social Health refers to the ability to build and maintain harmoniously and satisfying relationships.
True
False
Being morally and spiritually healthy is also looking for the meaning and purpose of life.
True
False
Emotional Health it involves understanding and liking yourself.
True
False
Loosing your money.
Eustress
Distress
Choosing a gift for a friend.
Eustress
Distress
Going to a new place
Eustress
Distress
Having a new born brother or sister.
Eustress
Distress
Getting a failing grade.
Eustress
Distress
Getting a birthday surprise.
Eustress
Distress
Attending a party.
Eustress
Distress
Chronic worry.
Eustress
Distress
Starting a new job.
Eustress
Distress
Taking educational classes or learning a new hobby.
Eustress
Distress
weight
allergy
flu
sunburn
Eating a lot of junk food may lead to your __________
.A. fitness
B. obesity
C. pain
D. stomachache
