What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

What do you call the duration or the length of session of a physical activity?

What principle in physical activity is defined as gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

Edali do jogging, running and dancing to improve his cardio vascular endurance. What principle of physical fitness does it manifest?

Which of the FITT principles discuss the effort level of the exercise?

Juan is 32 years old. What is his maximum target heart rate?

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s

heart rate reserve?

Which part of the exercise program stimulates beneficial adaptation when performed regularly?

Which is essential prior to actual workload so that the body can prepare for more strenuous activity?

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

How much MET will you spend while sitting at rest?

15.Which of the following is considered as vigorous exercise?

A. Basketball game

Refers to bodily movement produced by skeletal muscles. It requires energy

expenditure and produces progressive health benefits

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

Which of the following is not a health-related physical fitness test?

During an adolescent growth spurt in which a student's arms and legs grow

longer, the proportion of limb-to-torso length often changes, resulting in:

Best use for training stimulus to the biceps muscle, for example, can be

accomplished with arm curl exercises using increasing weights to measure

the percentage of Heart rate reserve (HRR) combined with an appropriate

duration and frequency of training.

What fitness component that says about the F.I.T.T. principle details how to

safely and effectively progress what style of workout?

Those just beginning a cardio respiratory program should maintain ______% of Maximum Heart Rate, while those that are more fit should remain in the _____% of MHR zone to achieve a safe and appropriately challenging workout.

When beginning a cardio respiratory program, maintaining a Target Heart Rate (THR) zone from 12-15 minutes is adequate. As your fitness level improves, you should maintain the THR for how many consecutive minutes (not including warm-up and cool-down)?

Stretching, yoga, and the plank exercise are examples of appropriate "Type(s)" of

workouts for a F.I.T.T. cardio respiratory program because they are isometric in

nature.

Resistance training is an example of aerobic exercise because it creates an

oxygen debt until the exercise is finished and oxygen is replaced through

respiration.

The recommendation for cardio respiratory training is ____ times/week, as

resistance training is generally _____ times/week (assuming you train the entire

body during each session).

Momentary muscle exhaustion, or training to failure, refers to _____________.

The intensity of a resistance program can be measured by which component(s)?

What does the "F" in F.I.T.T. stand for?

The FITT Principle stands for frequency, intensity, time and types of training.