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PE DAY QUIZ BEE

Total questions: 65

Worksheet time: 33mins

Name
Class
Date
1.

Which one of these is an immediate effect of exercise?

a)

Improvement in muscular endurance

b)

Improvement in stamina

c)

Increase in aerobic fitness

d)

Increase in heart rate

2.

Which one of these performers relies most heavily on their cardiovascular endurance?

a)

200m runner

b)

10 000m runner

c)

Discus thrower

d)

Long jumper

3.

Which one of these describes flexibility?

a)

Changing direction at speed with control

b)

Combination of strength and speed

c)

Range of movement possible at a joint

d)

Supplying oxygen to the working muscles

4.

Which one of these is an example of intrinsic motivation when learning to swim?

a)

Enjoying the swimming lessons

b)

Moving on to the next swimming level

c)

Receiving badges for distances swam

d)

Receiving praise from the swimming teacher

5.

Which one of these types of feedback should coaches avoid using with a beginner?

a)

Extrinsic

b)

Knowledge of results

c)

Negative

d)

Positive

6.

How many calories should an average adult female consume per day

a)

1500

b)

2000

c)

2500

d)

3000

7.

Which one of these is the ‘S’ in SMART targets of goal setting?

a)

Simple

b)

Sound

c)

Special

d)

Specific

8.

Which one of the following statements best describes the term ‘progression’ when training?

a)

Training is increased gradually as the

body adjusts to the increased demands

b)

Training that is suited to a particular

sport or activity

c)

Training benefits are lost when

training stops

d)

Training to make the body work harder

than normal in order to improve it

9.

One benefit of a cool down is that it:

a)

Reduces the chance of injury during activity

b)

Reduces the risk of muscle stiffness after exercise

c)

Increases blood flow around the body

d)

Increases the production of lactic acid

10.

Teen should be physically active for 60 minutes or more daily.

a)

True

b)

False

11.

Your heart rate stays the same whether you are resting or exercising.

a)

True

b)

False

12.

Flexibility can improve athletic performance.

a)

True

b)

False

13.

How do you calculate maximum heart rate?

a)

200 - your age = MHR

b)

220 - your body weight = MHR

c)

220 - your age = MHR

d)

150 + your age = MHR

14.

In the acronym FITT, what does the "I" stand for?

a)

Ice Cream

b)

Intensity

c)

Interval

d)

Isometric

15.

Which of following is NOT a health related fitness component?

a)

Cardiovascular Fitness

b)

Muscular Strength

c)

Agility

d)

Flexibility

16.

Define the "principle of overload" as it pertains to fitness.

a)

Exercising a certain body part or component of the body develops that part or skill.

b)

Athletes lose the effects of training after they stop working out.

c)

Muscles will respond the quickest to various stimuli and situations.

d)

To improve your level of fitness you must increase the amount of regular exercise you do.

17.

In the acronym FITT the "TT" stand for what?

a)

Time/Type

b)

Total/Time

c)

Tennis/Taekwondo

d)

Temp/Time

18.

Define physical fitness.

a)

Be a good athlete.

b)

Being able to manage stress.

c)

Being able to manage weight.

d)

Body's ability to function efficiently.

19.

Which health related fitness component refers to the ability of a muscle group to exert maximum force one time?

a)

Muscular Endrance

b)

Muscular Strength

c)

Balance

d)

Speed

20.

Range of motion around a joint in the body refers to.

a)

Yoga

b)

Flexibility

c)

Body Composition

d)

Body mass index or BMI

21.

Which of the following is NOT a skill related fitness component?

a)

Balance

b)

Speed

c)

Flexibility

d)

Reaction time

22.

To lower health risks, such as, diabetes and heart disease, you should...

a)

Eat Healthy

b)

Deal with stress properly

c)

Exercise regularly

d)

All of the above

23.

What does the term "sedentary" refer to in regards to fitness?

a)

Not moving or minimal exercise

b)

Too much exercise

c)

Pre existing health conditions

d)

Athletic ability

24.

Life expectancy increases when people have...

a)

Cardiovascular disease

b)

Active lifestyle

c)

Coordination

d)

Athletic Ability

25.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated 
d)
Carbs
26.
A nutrient that provides energy 
a)
fats
b)
protein 
c)
water
27.
What are A B C D
a)
Vitimans
b)
Water 
c)
Protein
28.
Which of the following is NOT an effective way of managing anxiety
a)
Binge Eating
b)
Exercising
c)
Relaxing
d)
Positive Reinforcement
29.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
30.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Strong bones
31.

What level of physical activity can help prevent me from getting coronavirus, by boosting my immune system?

a)

Moderate physical activity

b)

High intensity training/physical activity

c)

No physical activity

d)

Light physical activity

32.

Physical activity is important for

a)

staying healthy

b)

staying young

c)

staying cool

d)

staying in school

33.

Basketball was first introduced as a game for young girls at the Carnival Meet held in Manila but was later discontinued in 1914 because it was found very strenuous for the girls.

a)

Japanese Period

b)

Spanish Period

c)

Pre-Spanish Period

d)

American Period

34.

obliged all public schools to perform daily calisthenics on air called the Radio Taiso, where instructors were provided. The demonstration of the exercise was held in Luneta.

a)

Japanese Period

b)

Post War Period

c)

American Period

d)

Spanish Period

35.

Recreational games such as the juego de anillo, juego de prenda, and the duplo (a poetic joust) were introduced. Girls played sungka, siklot, piko, luksong tinik, and hide and seek. Boys played patintero, sipa, and kite-flying.

a)

Spanish Period

b)

Pre-Spanish Period

c)

Contemporary Period

d)

American Period

36.
The ability to do 20 squats with no weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Flexibility
d)
Aerobic Fitness
37.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
38.
The ability to bench press 6 times at a high weight is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility 
39.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
40.
What health-related fitness component should you focus on if you are trying to improve power? 
a)
Cardio-Respiratory Endurance
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
41.
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 
a)
Cardio-Respiratory Endurance 
b)
Muscular Strength
c)
Muscular Endurance
d)
Flexibility 
42.
The ability to use two or more body parts together at the same time.
a)
Coordination
b)
Balance
c)
Reaction Time
d)
Agility
43.
 Bench pressing heavier weights helps accomplish which health related component of fitness the most...
a)
Body Composition
b)
Flexibility
c)
Muscle Endurance
d)
Muscle Strength
44.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
45.
The percentage of body weight that is made up of fat when compared to your other tissues, such has bones and muscles.
a)
Body Composition
b)
Muscular Strength
c)
Power
d)
Agility
46.

Refers to your body's ability to efficiently and effectively intake oxygen and deliver it to your body's tissues by way of the heart, lungs, arteries, vessels, and veins.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

47.

A particular muscle group's ability to continuously contract against a given resistance.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

48.

Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

49.

Refers to the range of motion you have around a given joint.

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

50.

What component does the Sit and Reach test work on?

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

51.

What component does the curl-up test work on?

a)

Cardiovascular Endurance

b)

Body Composition

c)

Flexibility

d)

Muscular Strength

e)

Muscular Endurance

52.

We can improve our body composition by

a)

a. playing video games and eating junk food.

b)

b. having a healthy diet.

c)

c. exercising regularly

d)

both b and c

53.

Which of the following is NOT a component of SKILL related fitness?

a)

Flexibility

b)

Power

c)

Balance

d)

Agility

54.

What is defined as, "The length of time between a stimulus and your response to that stimulus."

a)

Coordination

b)

Reaction time

c)

Speed

d)

Power

55.

What can be defined as, "The ability to keep the body under control at high speed."

a)

Reaction Time

b)

Balance

c)

Coordination

d)

Agility

e)

Power

56.
The ability to change your body's position quickly to control your body's movements.
a)
Agility
b)
Balance
c)
Coordination
d)
Reaction Time
57.
The ability to keep an upright position while moving or standing still.
a)
Balance
b)
Agility
c)
Coordination
d)
Reaction Time
58.

The ability to move quickly or cover a distance in a short period of time.

a)

Coordination

b)

Balance

c)

Speed

d)

Agility

59.

What nutrient builds muscles?

a)

Vitamins

b)

Protein

c)

Calcium

d)

Carbohydrates

60.

What nutrient provides us with energy?

a)

Carbohydrate

b)

Calcium

c)

Vitamins

d)

Protein

61.

Which word from the text means a slow run?

a)

athlete

b)

muscle

c)

jog

d)

sprint

62.

Regular physical activity can improve your memory and attention span.

a)

True

b)

False

63.
What muscle is this?
a)
Triceps
b)
Quads
c)
Biceps
d)
Pectorals 
64.
What do we call physical activity done to keep the body fit and healthy?
a)
Program
b)
Flexibility
c)
Endurance
d)
Exercise
65.

What is Physical Education?

a)

the study of body development ranging from simple calisthenic exercises to a course of training.

b)

the study of human body.

c)

the study of your body's physical ability.

d)

the ability of your body to work efficiently without fatigue.

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