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WorksheetsCoping Skills
Total questions: 17
Worksheet time: 15mins
What are the 4 types of copings skills
Relaxation, Distraction, Movement, Thinking
Relaxation, Talk, Movement, nothing
Rest, Distract, walk, thinking,
Relaxation, Distraction, Movement, Talk
What are Coping Skills?
Crying to Get Out of Doing Something I'm stressed about.
Strategies to help me Deal with Stress and Conflict.
Things that I Practice but then forget to Actually Use?
True or False? There are positive AND negative Coping Skills.
True
False
Which of the following are example(s) of healthy coping strategies?
Burying your head in the sand and pretending your problems don't exist
Procrastinating
Asking for help
Taking a deep breath and counting to ten
Exploding (yelling and breaking things)
Which of the following are NOT healthy coping strategies?
Suppressing feelings (just shoving them down inside yourself)
Practicing gratitude
Hurting yourself or others
5-4-3-2-1 grounding
Listening to music
True or false: Exercising releases “feel-good,” chemicals in our bodies that can improve our mood. And when we feel better, we often make better choices about how to deal with challenges.
TRUE
FALSE
What is emotion regulation?
Controlling and managing one's emotions
Reacting impulsively to emotions
Expressing emotions loudly
Ignoring and avoiding emotions
Which of the following is a healthy way to cope with sadness?
Engaging in physical activities
Bottling up your emotions
Avoiding any form of self-care
Isolating yourself from others
When you feel angry, it is important to....
Communicate your feelings in a calm and respectful manner.
Keep your anger bottled up inside.
React immediately and forcefully.
Seek revenge on the person who made you angry.
What is a good coping skill to use when feeling anxious before a test?
Taking deep breaths and give yourself a pep talk
Cheating on the test
Wait to the day before to start studying
Miss school that day so you can avoid the test
True or False? Sharing your problems with others can sometimes help you see them in a new light.
True
False
What is the benefit of practicing deep breathing exercises when stressed?
It can increase your stress levels
It has no effect on your body or mind
It can help reduce your heart rate and calm your mind
It is a way to avoid dealing with your problems
