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Worksheets

Nutrients - Minerals

Total questions: 14

Worksheet time: 1hrs 10mins

Name
Class
Date
1.

The mineral that helps regulate blood clotting, nerve activity and other body processes is:

a)

calcium

b)

phosphorus

c)

magnesium

d)

iron

2.

The mineral that works with calcium to build strong bones and teeth, helps make body cells and helps to release energy from carbs, proteins and fats is:

a)

phosphorus

b)

magnesium

c)

copper

3.

The mineral that helps control the fluid balance of the body, with a regular heart beat and other muscle functions is:

a)

potassium

b)

zinc

c)

copper

4.

The mineral that helps make hemoglobin and prevents anemia is:

a)

fluoride

b)

iodine

c)

iron

5.

If you have anemia, what symptoms would you experience? Select all that apply.

a)

feeling tired

b)

pale skin

c)

feeling hot

d)

nervousness

6.

The mineral that helps prevent thyroid problems is:

a)

iodine

b)

zinc

c)

sodium

d)

phosphorus

7.

The mineral that helps support a healthy immune system is:

a)

zinc

b)

potassium

c)

fluorine

8.

The mineral that helps form hemoglobin, collagen, and prevents anemia and abnormal bones is:

a)

copper

b)

iodine

c)

selenium

9.

The mineral that helps prevent tooth decay and strengthens bones is:

a)

fluoride

b)

zinc

c)

magnesium

10.

The mineral that helps control the fluid balance of the body but may cause hypertension if consumed in too large of amounts is:

a)

iron

b)

sodium

c)

zinc

11.

The main source of fluoride in your diet is:

a)

milk

b)

soda

c)

city water supply

d)

rural water supply

12.

A good source of most trace minerals is:

a)

water

b)

fish

c)

oranges

d)

whole grain foods

13.

A good source of both calcium and magnesium is:

a)

dairy products

b)

green vegetables

c)

poultry

d)

fruit

14.

A good source of both potassium and phosphorus is:

a)

meat, poultry and fish

b)

potatoes onions and fruit

c)

tofu