WorksheetsCalming Strategies for Stress Management
Total questions: 10
Worksheet time: 5mins
You have a big test tomorrow and you're feeling nervous. Which of the following is a calming strategy?
Worrying all night about the test.
Taking deep breaths and imagining a peaceful place.
Your friend says something that hurts your feelings. What is a non-example of a calming strategy?
Talking to your friend about how you feel.
Yelling at your friend and holding a grudge.
You're feeling overwhelmed with homework. Which option is a good stress management technique?
Ignoring the homework until the last minute.
Breaking the homework into smaller tasks and taking short breaks.
It's noisy in your house and you can't concentrate. What should you do to calm down?
Put on some calming music or white noise with headphones.
Complain loudly about the noise.
You lost a game and feel very upset. Which is a calming strategy?
Throwing the game pieces.
Taking a few deep breaths and asking for a rematch later.
You're scared of the dark. What is a non-example of a calming strategy?
Using a night light.
Staying up all night worrying about monsters.
You have a lot of energy and can't sit still. Which option is a good way to calm down?
Running around the classroom.
Doing some stretching or yoga.
You're feeling sad about moving to a new school. What is a calming strategy?
Keeping all your feelings inside.
Talking to someone about how you're feeling.
Your sibling won't stop bothering you while you're trying to do homework. What should you NOT do?
Ask them politely to give you some space.
Yell at them to leave you alone.
You're feeling jittery before performing on stage. Which is a good stress management technique?
Pacing back and forth nervously.
Doing a few relaxation exercises backstage.
