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Worksheets

Quick Vitamin Recap

Total questions: 16

Worksheet time: 8mins

Name
Class
Date
1.

The "sunshine vitamin"

a)

Vitamin A

b)

B vitamins

c)

Vitamin D

d)

vitamin K

2.

a water-soluble vitamin found in citrus fruits

a)

vitamin A

b)

vitamin D

c)

vitamin E

d)

vitamin C

3.

a vitamin that helps your eyesight

a)

vitamin K

b)

vitamin C

c)

vitamin A

d)

vitamin E

4.

the mineral that works with calcium to give you strong bones

a)

calcium

b)

B vitamins

c)

phosphorus

d)

magnesium

5.

eight vitamins that work together

a)

vitamin A

b)

vitamin E

c)

B vitamins

d)

vitamin K

6.

This Vitamin helps your eyes adjust to dim light.

a)

Vitamin A

b)

Vitamin B

c)

Vitamin C

d)

Vitamin D

7.

What is the chemical name of vitamin A?

a)

Thiamin

b)

Tocopherol

c)

Retinol

d)

Cholecalciferol

8.

Which of these symptoms may occur due to deficiency of vitamin A?

a)

Bleeding gum

b)

Night blindness

c)

Dry and rough skin

d)

Fragile bones

9.

Identify the chemical name of vitamin D.

a)

Niacin

b)

Cholecalciferol

c)

Retinol

d)

Beta-carotene

10.

Identify the deficiency disease where bowed of legs occurs in children.

a)

Osteomalacia

b)

Beri-beri

c)

Osteoporosis

d)

Rickets

11.

Identify the deficiency disease where softening and weakening of bones in adults take place due to deficiency in vitamin D.

a)

Osteomalacia

b)

Osteoporosis

c)

Rickets

d)

Beri-beri

12.

Which these deficiency diseases occurs due to deficiency in vitamin D?

a)

Osteomalacia

b)

Osteoporosis

c)

Beri-beri

d)

Rickets

e)

Pellagra

13.

Which of these are the functions of vitamin E?

a)

Forms visual purple which allows us to see in dim light

b)

Acts as an antioxidant

c)

Helps the body to absorb calcium

d)

For normal blood clotting

14.

Which nutrient is responsible for building bones, muscles, skin, and hair?

a)

Protein

b)

Water

c)

Vitamins

d)

Fats

15.

Thank you for answering this quiz. Thank you for taking responsibility for your own education. Well done!

a)

I am very responsible cher =)

b)

Yes! I like challenges. I can do this!

c)

I want more..moreee! I want 50 questions next time cher!

d)

This quiz really helps me to remember better about the vitamin topic

16.

What is the role of fats in the body?

a)

Absorption of other nutrients

b)

Building strong bones

c)

Boosting healing factor

d)

Food for the brain