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WorksheetsPathfit 2 Long Quiz
Total questions: 26
Worksheet time: 19mins
Bones have a tough outer layer called __________?
Ossification
Spongey Bone
Diaphysis
Periosteum
It is a strong, flexible connective tissue that protects your joints and bones.
Tendon
Cartilage
Ligaments
Diaphysis
It is a fibrous connective tissue that attaches MUSCLE to BONE.
Tendons
Cartilage
Ligaments
Diaphysis
All bones begin as cartilage in the womb but gradually turn into bone through a process called __________.
Ossification
Spongey Bone
Periosteum
Diaphysis
It is the process of any change in the position of the body.
Locomotor Movement
Non-Locomotor Movement
Movement
Posture
These joints are totally moveable, they have very little restrictions and a high Range Of Motion around joints.
Fixed Joints
Joint Movements
Freely Moveable Joints
Slightly Moveable Joints
It is the way you position your body or arrange your limbs.
Lifting Technique
Base of support and Center of gravity
Muscle Groups
Posture
________ is a painful skin condition where fluid fills a space between layers of skin.
Boils
Chickenpox
Blisters
Bruises
The following are bodily fluids EXCEPT.
Tears
Blood
Sweat
Water
It is a cause of having blisters without injury.
Freezing
Body scrub
Bathing with cold water
Drinking hot water
It is composed of 45% - 70% that needs to be replaced after loss, usually depends on a person’s body weight.
Body Mass
Body Fluids
Body Odor
Body Weight
The ff. are found inside a blister, EXCEPT ONE.
Pus
Blood
Fluid
Protein
The ff. are the things that we must consider before doing fitness activity EXCEPT ONE.
Clean your workplace
Rest Comfortably
Drink water
Make yourself ready
When exercising, what you wear can be just as important as what you do. Having the right footwear and clothing for your sport can give you both comfort and safety.
Proper Posture
Proper Diet
Proper Clothing
Proper Exercise
A baby’s body has 300 bones at birth. These eventually fuse (grow together) to form the 206 bones that adult have, this process is called ____________.
Diaphysis
Periosteum
Ossification
Spongey bone
Modified TRUE/FALSE. Write TRUE if the statement is correct, write the correct answer if the statement is FALSE.
Locomotor Movement is done by moving the body from one place to another.
(a)
Modified TRUE/FALSE. Write TRUE if the statement is correct, write the correct answer if the statement is FALSE.
Freely movable joints are certain joints in the body that are not allowed to move due to vulnerability to injury.
(a)
Modified TRUE/FALSE. Write TRUE if the statement is correct, write the correct answer if the statement is FALSE.
Fluids inside the blister protects the tissue from further damage and allows it to heal.
(a)
Modified TRUE/FALSE. Write TRUE if the statement is correct, write the correct answer if the statement is FALSE.
We must start our fitness activity immediately after 30 minutes of a heavy meal.
(a)
Modified TRUE/FALSE. Write TRUE if the statement is correct, write the correct answer if the statement is FALSE.
In performing extreme fitness activity, we should wear loose clothing so that we can move freely.
(a)
These joints are allowed to move, but only to a certain degree.
(a)
(a) is the motion of a structure away from the midline.
(a) refers to the movement that involves grasping of the thumb and fingers.
Located in the elbow and knee. The joint can move backwards and forwards, but not side to side
(a)
Located in the hip and shoulder. The joint can move in all directions
(a)
Why do we need to use proper clothing in doing our fitness activities, depend your answer, cite examples.
