WorksheetsUnit 2 Self Management
Total questions: 15
Worksheet time: 30mins
When feeling frustrated or angry you can
Draw
Listen/play music
Go for a walk
Hit someone in the face
A good way to know you are getting angry is
your breathing is shallow
You call the other person names or put downs
You start to yell
You are laughing and having a good time
Triggers are situations that can make you angry
True
False
Helpful strategies to calm down are
Listening to music
punching a wall
Get some exercise
People show their emotions through their
Facial Expressions
People do not show their emotions
Body Language
Tone of voice
When I begin to feel angry I can
Walk away
Hurt other people
Do something else to calm down
Take a few deep breaths
Anger is an emotion everyone feels from time to time.
True
False
When you are not good at something, what should you do?
Do something else
Do nothing
Practice
What kind of goals should you achieve?
Both Academic and Personal
Academic
Personal
What kind of goals should you make?
A little easy
Very easy
a little hard-Challenging
Very Hard
What is Self-Management?
the ability to lose control of your emotions, thoughts, and behaviors.
acting weak and not thinking before you act
the ability to regulate emotions, thoughts and behaviors effectively in different situations.
Self-Management also includes the ability to control STRESS.
True
False
Sometimes people refer to self management as: (Choose 2 answers)
self- regulation
defiant
self control
uncooperative
What does Good Self Management lead to? Choose 2 answers!
The ability to NOT follow through with an assignment or task.
The ability to follow through with an assignment/task from start to finish
NOT achieving academic and personal goals.
A person achieving their academic and personal goals.
If you have the power to regulate your emotions, thoughts, feelings and stress
you will be able to follow through with the things you want to accomplish- this will bring you happiness in?
your house
school, career and life
