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WorksheetsReading-Willpower
Total questions: 22
Worksheet time: 12mins
Set a timer, and then it stays locked until the time runs out.
you run out of time
you make use of your time well
time is endless
the time runs out of the timer
I told her I ________this video game too much, and now I can keep myself from playing it by putting the game in the sixty dollars piece of plastic.
had been playing
have been playing
played
was going to play
What's the difference between successfully resisting a temptation and just not having a temptation.
say no to something
regain
accept
repeat
The idea is that the radish people were tired from using their willpower unresisting cookies, ______, they had less willpower to use on the puzzle.
as a result
but
however
In the consequence of
Ego Depletion: An Energy Model of Self-regulation
decrease or dry up
delete
increase
clarification
So _____ you use a bunch of willpower on one thing, then you have less energy to use later on resisting temptations, staying______, or even making good decisions.
if; focused
if; focusing
unless; focused
unless; focusing
Ego Depletion is a thing. Some methods are just effective for testing it, and some ________.
are not
do not
is not
does not
For example, It's going to be at least a little harder to focus on your work if you're on a diet and your friend ______ pies and cookies.
eating less; are making
eating less; makes
going on a diet; is making
going on a diet; makes
They then took a look at the data of nearly eight thousand desired reports and found that the more desires the person _______, the more likely they were to give into future desires.
had resisted
has resisted
resisted
had been resisting
This kind of results of the survey makes sense.
sensible, meaningful, acceptable
non sense
makes mistakes
it was all bunk
But here's what's interesting, in this study the people who are best at self control and said that they were the type of person who was good at resisting temptations. They actually reported experiencing fewer temptations throughout the study.
Are you the type of person who is best at self control?
Yes
No
That is the diligent people with high self control apparently were just using less self-control.
hard-working
well-organized
lazy and sloppy
focused
They gathered data from one hundred and fifty nine university students and found that those exerting more self control were not more successful in achieving their goals.
It was the people who______ so that they didn't have to use self control that were more successful.
planned their life
were planning their life
plan their life
have planned their life
Since I________ at home most of the time lately, playing Smash Brothers is always an option. Because that option is always there, I'm a little distracted by it.
have been working; choice
have worked; choice
had worked; decision
had been working; decision
In James Clear's book Atomic Habits, he explains, there's a four part habits cycle, the Cue, Carving, Response, and Reward.
automatic
small, slight
autobiographical
antonym
If you're a little bored, tired and unfocused, this feeling is a ______ for a craving for coffee.
cue
craving
desire
response
In response to the ______ for a cup of coffee you get up and get a cup of coffee.
cue
craving
response
reward
you are then_______ for your behavior with the energy and the nice taste the coffee provides.
cued
craved
response
rewarded
He says a really effective way for breaking bad habits is to just make the _____ weaker or more obscured.
cue
craving
response
reward
So at least for me, when I remove one of the choices by locking it in this box, it feels like my brain stops doing all those calculations and a more relaxed and more focused.
take away, clear
move away
repeat
resist
A simple way to reduce that uncertainty and indecision and stop being distracted by these choices is to make the choices that you don't want to make harder or simply delete them.
What's the antonym of the underlined words?
certainty and decision
certain and decisive
insurance and bravery
hesitation
