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WorksheetsHealthy food and about it!
Total questions: 43
Worksheet time: 14mins
Which of these foods has the most protein?
Eggs
Tea
Broccoli
Onion
Which of these foods has most calcium?
Coffee
Beef
Cheese
Prawn
For which body part does protein helps the most?
Skin
Brain
Bones
Muscles
For which body part does calcium help the most: a)skin b) bones c) brain d)muscles
Skin
Bones
Brain
Muscles
How much energy does brain use from what we eat?
20%
Doesnt use the energy
About 5%
Higher then 50%
In which country does olive oil originate from?
France
Iran
England
Greece
How much vegetables should you eat a day? A) two and a half servings b) three and a quarter servings c) 2 servings
Two and a half servings
Three and a quarter servings
2 servings
Half a serving
What kind of foods are good for our skin?
Meat
Fruits and vegetables
Desserts
Dairy products
In which country do people eat the most?
Spain
Italy
Croatia
Greece
In which cpuntry do people eat the least ammount of vegetables?
Nigeria
Nepal
Madagaskar
Chad
Which country eats the healtheast food in the world?
Japan
China
India
Iceland
How many diffrent food items should you eat a day?
5 to 10
15 to 20
20 to 30
30 to 50
How many callories should you intake a day?
1000 to 1500
1500 to 2000
2500 to 3000
3000 to 3500
What country makes the most food a year?
America
China
Italy
Germany
What kind of people dont eat meat?
Vegeterians
Vegans
There isnt one
Flexiterian
How many liters of water should a person drink a day?
4 liters
3 liters
5 liters
2 liters
Which country has the most spices?
Mexico
China
Japan
India
Which country eats the sweetest?
Canada
France
America
Belgium
How lomg should a person sleep a day?
9 to 10 hours
10 to 12 hours
7 to 9 hours
12 to 14 hours
How much time should a person spend time outside?
20 to 30 minutes
1 to 2 hours
2 to 4 hours
4 to 8 hours
What foods help strenghten the bones and muscles?
Apple
Milk
Cheese
Nuts
What is the most important source of nutrients?
Fruits and vegetables
Dairy products
Milk products
Fish
How many steps per day are recommended to take?
1000 steps
5000 steps
10000 steps
15000
When is the best time to eat before workout?
Before 1h
Before 30 min
Before 2h
Before 1.30h
Which vitamin is important for bone health?
Vitamin A
Vitamin C
Vitamin B
Vitamin D
Which foods are the best sources of energy?
Fish
Grains and fruit
Milk products
Cookies
What activity helps maintain good physical fitness?
Sport and excercise
Eating
Cooking
Swimming
Which foods are the best sources of vitamin C?
Fish
Dairy products
Nuts
Citrus fruits
What activity helps strengthen muscles?
Swimming
Running
Strenght training
Chilling
13. Which foods are the best sources of vitamin A? A) corns b) carrots c) nuts d) eggs Ats : b
Corn
Carrots
Nuts
Eggs
How many times a week is it recommendedts exercise?
3 times
4 times
7 times
12 times
What food is the best source of energy before a workout?
Grapes
Fish
Berries
Bananas
How much protein should you eat a day?
1 gram per kilogram
O.7 grams per kilogram
0.3 grams per kilogram
2 grams per kilogram
What is a healthy source of carbohydrates?
Potato chips
Quinoa
Donuts
White rice
Which nutrient is essential for building and repairing body tissues?
Carbohydrates
Fat
Fiber
Protein
What type of fat is considered the healthiest for the heart?
Trans fat
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Which type of fat is considered healthy in moderation?
Saturated fat
Hydrogenated fat
Trans fat
Monounsaturated fat
Which food is a good source of fiber?
White bread
Broccoli
Doughnuts
Sugary cereal
Which one is a nutrient-rich leafy green vegetable?
Lettuce
Spinach
Cabbage
Celery
Which food group is the primary source of energy for the body?
Fruits and vegetables
Protein-rich foods
Whole grain
Dairy products
How much time should you exercise a day?
15 minutes
30 minutes
45 minutes
1 hour
Which foods are the best for vitamin D?
Grapes
Banana
Sun
Milk
What are four diffrent types of healthy fat?
Avocados
Nuts (such as almonds, walnuts and cashews)
Olive oil
Fatty fish (like salmon and mackerel)
