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WorksheetsGE April 2024 Webinar - Gut Warriors
Total questions: 7
Worksheet time: 4mins
What are some of the important functions of a healthy gut?
Metabolism & weight regulation
Synthesis of vitamins & short-chain fatty acids
Immunity support & inflammation control
All of the above
How can we be exposed to different types of microorganisms in our lives?
I. Our parents’ genes
II. Avoiding contact with others
III. Being in the nature
IV. Enjoying 3 meals a day
I, II, III
I, II, IV
I, III, IV
II, III, IV
How does a healthy gut with a diverse range of microorganisms help enhance our immunity?
Allows bad bacteria to grow and multiply in our gut causing dysbiosis
Competes with the bad bacteria for nutrients, space, and modulating the pH balance of the gut
Shuts down the constant interaction with the immune cells
Sends signal to initiate excessive inflammation in the body
What is the nerve responsible for bidirectional communication between our brain and our gut?
Glossopharyngeal nerve
Ulnar nerve
Vagus nerve
Phrenic nerve
What are some of the examples of probiotics?
I. Kefir
II. Kombucha
III. Kale
IV. Banana
V. Miso Paste
VI. Alcohol
VII. Tempeh
VIII. Kimchi
I, II, III, IV
I, II, V, VI
II, V, VI, VIII
II, V, VII, VIII
What is the recommended fibre intake to achieve optimal prebiotics intake?
25-38g/day
10-20g/day
15-25g/day
40-50g/day
What is a synbiotic?
Vitamin supplementation for eye health
Synergic combination of probiotics and prebiotics to enhance gut health
Synthetic form of antibiotics
