WorksheetsNutrient Basics
Total questions: 18
Worksheet time: 4hrs 16mins
Macronutrients are made up of:
Proteins, carbohydrates and fats
Vitamins' A, B and C
Minerals
Calcium and Iron
It maintains, builds, and repairs muscle tissues
It's our body's primary source of energy
It helps our body absorb minerals.
Seafood is a key protein source.
Fiber is important for:
Running
White Teeth
Digestion
Healthy Hair
Minerals become a part of our body.
True
Falso
These help your body fight diseases
protein
carbohydrates
vitamins
The role of fibre is to
Strengthen teeth and bones
Keep the digestive system healthy
Provides the body with energy
Repairs muscle and tissues
Cholesterol is a type of
Protein
Carbohydrate
Fat-Like Substance
Mineral
There are 11 essential amino acids.
True
False
No Food has every Vitamin or Mineral. This is why we need to ...
go on a strict diet
listen to influencers
go to a variety of restaurants.
eat a balanced diet.
When trying to ensure that you are getting all the proper nutrients,
try to make sure that each meal is represented by a variety of colours.
try to make sure that each meal is represented by a variety of food groups.
try to change your meals regularly so that your body is getting a variety of nutrients daily, weekly and throughout the year.
all of the above.
The following foods are a good an excellent source of Complex Carbohydrates:
fruit, juice, cereal
rice, whole wheat bread, quinoa
pasta, fruit, vegetables
vegetables, rice, pasta
