WorksheetsProtein Sources Quiz
Total questions: 1
Worksheet time: 12mins
Which of the following is a good source of protein?
White rice
Soda
Fresh salmon
Candy
Which food item shown is commonly known for its high protein content and is often recommended for a healthy diet?
Olives
Blueberries
Cucumber
Oatmeal
How many calories does one gram of protein contain?
2 calories
4 calories
6 calories
9 calories
What is the main function of protein?
To provide energy
To build and repair body tissues
To protect against diseases
To help in digestion
What will your body use if carbohydrates and fat are not available?
Vitamins
Minerals
Protein
Water
Why is it important to eat protein daily?
To increase body fat
To replace the wear and tear on body tissues
To improve eyesight
To decrease muscle mass
What is the role of hemoglobin in the body?
It enables muscular movement.
It carries oxygen in the blood to every part of the body.
It transmits signals inside the cells.
It helps in the digestion of food.
What are amino acids commonly referred to as in relation to proteins?
Energy units
Building blocks
Fat cells
DNA components
How many amino acids are essential for the human body?
22
9
20
12
What does "essential" mean in the context of essential amino acids?
The body can produce them on its own.
They are not necessary for the body.
The body must obtain them from food.
They are produced in excess by the body.
How many essential amino acids are contained in complete proteins?
5
9
12
20
Which of the following are considered COMPLETE PROTEINS from a plant source?
Lentils and chickpeas
Tofu and quinoa
Almonds and walnuts
Brown rice and oats
Which of the following is not a source of complete protein?
Tofu
Beef
Tempeh
Apples
Complete proteins can be found in which of the following soy foods?
Tofu and tempeh
Almonds and walnuts
Bread and pasta
Olive oil and coconut oil
What is a characteristic of incomplete proteins?
They contain all of the essential amino acids.
They do not contain any amino acids.
They contain only non-essential amino acids.
They do not contain all of the essential amino acids.
INCOMPLETE PROTEINS come from which type of food sources?
Animal food sources
Plant food sources
Synthetic food sources
Inorganic food sources
Which of the following is NOT an example of INCOMPLETE PROTEINS?
Grains
Fish
Nuts/Seeds
Rice
What can be combined to create a complementary protein?
Fruits and vegetables
Dairy and fish
Beans and rice
Nuts and berries
Which of the following is an example of combining incomplete proteins to make a complete protein?
Peanut Butter and Whole Wheat Toast
Cheese and crackers
Eggs and bacon
Steak and potatoes
What condition can protein deficiency lead to in children?
Diabetes
Kwashiorkor
Scurvy
Rickets
