WorksheetsPhysical Education Quiz Gr 4 and 5
Total questions: 15
Worksheet time: 6mins
At the beginning of the workout you do this activity to raise your body temperature, increase in heart rate and breathing rate and to avoid Injury
Work out
Cool Down
Warm Up
Playing
This activity at the end of your workout brings the mind and the body back to a relaxed state.
Fitness
Cool Down
Warm Up
Muscular Endurance
the ability to move muscles and joints through a full normal range of motion is called?
body composition
Flexibility
Agility
Muscular Strenght
The amount of muscle, water, bones, fat and other connective tissues found within a person.
Body Composition
Speed
Muscular Endurance
Muscular Strenght
the amount of force you can put out or the amount of weight you can lift.
Muscular Strength
Muscular Endurance
Fitness
Body Composition
Yoga helps improve which component of fitness the most...
Endurance
Flexibility
Agility
None of these
The sit and reach is an example of what component of fitness?
Endurance
Body composition
flexibility
Strenght
Push ups is an example of which fitness component?
Flexibility
Muscular strength and Muscle Endurance
Body composition
warm up
What is the name of the exercise that is shown in the picture?
Planks
Lunges
Push Ups
Bench Press
Which sport requires a Shuttlecock?
cricket
Basketball
Fencing
Shuttlecock
a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time.
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
Where will the 2024 Olympic Games takes place?
Amsterdam
Sydney
Paris
Tokyo
Which of the following is NOT a Team Sport
Basketball
Football
Bowling
Field Hockey
This image shows a?
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
How long should you be active a day?
12 Hours
60 Minutes
20 minutes
None
