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Self Care, Hygiene and Healthy Habits

Total questions: 75

Worksheet time: 25mins

Name
Class
Date
1.

What is a good way I can take care of my emotional/mental health?

a)

Journal/write about how I am feeling

b)

Ignore my emotions and keep them bottle up inside

c)

Yell and scream at my family members

d)

Don't do any of my school work

2.

What are some ways to take care of my mental/emotional health?

a)

Set daily and weekly goals

b)

Be creative (draw, write, or sing).

c)

Listen to music

d)

All the above

3.

What are some ways to take care of my physical health?

a)

Clean our bodies daily

b)

Exercise and eat healthy foods

c)

Get plenty of rest

d)

All the above

4.

What is Self Care?

a)

Being a nice person

b)

What bad guys do

c)

Taking care of yourself

d)

It's another word for triangle

5.

Sleep plays a vital role in improving mental health and is a form of self care.

a)

Absolutely right!

b)

I disagree

c)

Sleeping is harmful for health

d)

I don't have time to sleep

6.

Is it important to take break from study and relax for a while?

a)

No, we should study all the time.

b)

Yes,It is very important to relax and do what makes us happy.

7.

What is an example of a mindfulness exercise?

a)

Deep brething

b)

Yoga stretches

c)

Both

8.

When we handle our emotions better, we are more present for others and more likely to have empathy and __________ for them.

a)

Mindfulness

b)

Compassion

c)

Sympathy

9.

Managing your emotions helps you to...

a)

Multitask

b)

Focus on one thing at a time

c)

Do nothing

10.

Who should practice self-care and coping strategies?

a)

Only adults

b)

Everyone

c)

Parents

d)

Kids

11.

How often should you practice self-care?

a)

You should establish a regular schedule of self-care activities, even when you aren't stressed.

b)

Only when you are feeling extremely stressed.

c)

Only if you have time

d)

After you are done with all your work

12.

How is this person using self-care?

a)

Touching paper

b)

Looking at a cartoon

c)

Drawing

d)

Being alone

13.

Which is not considered self-care?

a)

Taking a warm bath

b)

Laughing

c)

Yelling at a friend

d)

Deep breathing

14.

How is this person using self-care?

a)

Listening to music

b)

Dancing

c)

Making music

d)

Closing their eyes

15.

How is this person using self-care?

a)

Drawing

b)

Thinking

c)

Sitting

d)

Solving a puzzle

16.

How is this person using self-care?

a)

Peeking

b)

Sleeping

c)

Taking a break

d)

Being disrespectful

17.

How is this person using self-care?

a)

Spending time with friends

b)

Bothering people

c)

Being quiet

d)

Wearing a hat

18.

How is this person using self-care?

a)

Journaling

b)

Doing homework

c)

Gossiping

d)

Holding a pen

19.

What coping skill is this?

a)

10 numbers

b)

Counting to 10

c)

Colorful numbers

d)

Drawing

20.

How is this person taking care of themselves?

a)

Yelling

b)

Arguing

c)

Smiling

d)

Talking it out

21.

How is this person using self-care?

a)

Throwing a book

b)

Reading a book

c)

Drawing

d)

Wearing blue jeans

22.

How is this person using self-care?

a)

Looking at stars

b)

Holding a lot of food

c)

Smiling

d)

Eating a healthy snack

23.

How is this person using self-care?

a)

Holding their breath

b)

Making a funny pose

c)

Yelling

d)

Taking Deep Breaths

24.

What are some ways to take care of my physical health?

a)

Clean our bodies daily

b)

Exercise and eat healthy foods

c)

Get plenty of rest

d)

All the above

25.

It makes us happy to stay connected to our friends and family.

a)

True

b)

False

26.
What is hygiene?
a)
Doing the dab
b)
Practice to maintain health and prevent sickness, through cleanliness
c)
Playing soccer for three days
27.
What is this?
a)
Shampoo 
b)
Deodorant 
c)
Baby powder 
28.
How many times of day should you brush your teeth? 
a)

0 times 

b)

2 or 3 times

c)

Only when you sleep in the bed

29.
You should shower after you work out if you have been sweating.
a)
True
b)
False
30.
You need to wash your hands after you use the rest room.
a)
True
b)
False
31.
What is this?
a)
Shower
b)
Tooth
c)
Onion
32.
Before you leave for school you should brush or comb your hair
a)
True 
b)
False 
33.
What is this?
a)
Fog
b)
Tooth paste
c)
Georgia Dome
34.
What is this person doing?
a)
Washing hands
b)
Dancing
c)
Drinking soda
35.
How many seconds should you wash your hands?
a)
45
b)
60
c)
20
36.
80% of communicable diseases are transferred by touch
a)
True
b)
False
37.

You can keep your nails healthy by doing this

a)

TRIM NAILS

b)

CUT TOE NAILS

c)

WASH HANDS

d)

ALL OF THE ABOVE

38.

Good Personal Hygiene will prevent disease spreading and control bacterial infections

a)

TRUE

b)

FALSE

39.

Wearing this will control sweat and odor under your arms?

a)

SUNSCREEN

b)

MAKE-UP

c)

BATHING SUITS

d)

DEODORANT

40.

Doing this cleans the teeth, removes plaque, and stimulates gums

a)

Mouth Wash

b)

Wearing Glasses

c)

Washing Face

d)

Brushing Teeth

41.

The action taken to improve or maintain your health is called

a)

First Aid

b)

Hygiene

c)

Self Esteem

d)

Self Image

42.

Bad breath and body odor are produced by:

a)

Viruses replicating themselves

b)

Bacteria digesting food

c)

Skin glands secreting oils

d)

A reaction between oxygen and body secretions

43.

Why is it important to wash your hands before meals?

a)

Most food has germs in it

b)

You might touch your mouth while you eat

c)

You may not be have enough napkins

d)

The food may not have been prepared in a clean environment

44.

Which water temperature is ideal for washing your hands?

a)

0 degrees Fahrenheit

b)

32 degrees Fahrenheit

c)

100 degrees Fahrenheit

d)

212 degrees Fahrenheit

45.

Which is the most likely reason for brushing your teeth in the morning and before bed?

a)

Food is easier to remove from your mouth at thosetimes

b)

It's easiest to remember to do at those times

c)

That's when most people eat the most

d)

Bacteria continue to digest food in your mouth at night

46.

ood personal hygiene _____ harmful germs on your body.

a)

Attacks

b)

Ignores

c)

Nurtures

d)

Multiples

47.

Why is it important to brush your teeth at least twice a day?

a)

To get rid of food particles that cause bacteria in your mouth.

b)

To make your mouth smell fresh

c)

To make your teeth whiter

48.

What song should you sing as you wash your hands?

a)

"Happy Birthday" twice

b)

"If You're Happy and You Know It"

c)

"Row, Row, Row Your Boat"

49.

Why should you use deodorant each day?

a)

To prevent you from sweating.

b)

So you don't have to take a shower.

c)

To prevent bad odours.

50.

Doing this removes food particles and plaque from between the teeth and under the gums.

a)

Flossing

b)

Gargling

c)

Rinsing

51.

When we sneeze we should

a)

use a handkerchief or paper towel

b)

sneeze into our bent elbow

c)

sneeze into the palms of our hands

52.

Friends are honest with each other.

a)

True

b)

False

53.

When you want to make new friends, one thing you can do is...

a)

join a club, academic or athletic team

b)

sit by yourself in the cafeteria

c)

refuse to participate in class

d)

put your head down when people talk to you

54.

Social events are a great way to meet new people. Which of the following is NOT a social event?

a)

school dance

b)

sitting at home alone playing video games

c)

sporting event

d)

club activity

55.

When you succeed, good friends _____ with you, but toxic friends feel _____ of you.

a)

celebrate, jealous

b)

congratulate, proud

c)

are jealous, annoyed

56.

Which of the following is NOT a quality of a good friend?

a)

sticks with you when things are tough

b)

respectful

c)

trustworthy

d)

jealous

57.

Being a good friend means you get to say mean things to your friends.

a)

True

b)

False

58.

A good friend inspires you to live up to your best potential.

a)

True

b)

False

59.

To be a good friend, you should apologize when you make a mistake.

a)

True

b)

False

60.

What is stress?

a)

Fighting

b)

bodies response to real or imagined danger or other life events

c)

school projects

61.

Positive Stress is

a)

Bad Stress

b)

Stress that allows you to not do anything

c)

Stress that is awesome

d)

Stress that can help you reach your goals

62.

What is a Stressor

a)

Good things

b)

Bad things

c)

Things that cause stress

d)

fun

63.

Which of the following is an emotional symptom of stress?

a)

Feeling angry

b)

Sweating

c)

Upset Stomach

d)

Shaking hands

64.

Which of the following is a physical symptom of stress?

a)

Feeling angry

b)

Feeling sad

c)

Sweating

d)

Feeling overwhelmed

65.

Coping with stress involves

a)

healthy living

b)

healthy thinking

c)

healthy actions

d)

all of the above

66.

Which of the following is a physical sign of stress?

a)

rapid heartbeat

b)

sweaty palms

c)

nausea

d)

all of the answers are signs of stress

67.

_______________________ helps to counteract the effects of stress.

a)

deep breathing

b)

regular exercise

c)

talking to someone

d)

getting out into nature

e)

all of these

68.

Which actions below that can you used to reduce your stress?

a)

Sharing the problem with your boss for long time

b)

Reducing the negative emotional with emotional focused coping

c)

Seeking to master for adding kind of stress or conflict

d)

Expending conscious effort to look for another stress

69.

Below are the activities that can reduce the negative emotional, except..

a)

Sharing and discussion

b)

Spiritual and community activity

c)

Eat some food to make your tummy happy

d)

Displacement condition

70.

Getting enough sleep help with stress

a)

True

b)

False

71.

Exercising helps with stress

a)

False

b)

True

72.
If you have tried all of your usual coping mechanisms but still feel stressed out what should you do? 
a)
Watch TV
b)
Take some time off from everything
c)
Talk to a trusted adult 
d)
Take a nap 
73.
Stress is a person’s  physical and emotional ........ to a change
a)
reacted
b)
reacting
c)
reaction
d)
react
74.

What is cortisol?

a)

a hormone secreted in the body in response to stress

b)

a relaxation technique

c)

an old wooden ship

d)

an old fashioned piece of clothing

75.
A __________ is a way of dealing with or handling stress
a)
coping mechanism 
b)
to do list
c)
strategy 
d)
Appointment 

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