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IELTS 1 Lesson 3 Buổi 4

Total questions: 13

Worksheet time: 7mins

Name
Class
Date
1.

Followers of the ___________ prioritize consumption of meat, fish, fruits, and vegetables while avoiding processed foods and grains.

a)

Paleo diet

b)

the Vegan diet

c)

Low-carb diet

d)

the Dukan

2.

Those following strictly to ___________ abstain from all animal products, including meat, dairy, and eggs.

a)

Paleo diet

b)

the Vegan diet

c)

Low-carb diet

d)

the Dukan

3.

___________ focus on restricting carbohydrates to promote weight loss and control blood sugar levels.

a)

Paleo diet

b)

the Vegan diet

c)

Low-carb diet

d)

the Dukan

4.

The ___________ emphasizes lean protein consumption and strict phases of alternating protein and vegetable days.

a)

The Dukan diet

b)

The Ultra-low-fat diet

c)

Paleo diet

d)

The Atkins

5.

Followers of ___________ aim to minimize fat intake to below 10% of total daily calories.

a)

The Dukan diet

b)

The Ultra-low-fat diet

c)

Paleo diet

d)

The Vegan

6.

The ___________ focuses on reducing carbohydrate intake while increasing protein and fat consumption.

a)

The Dukan diet

b)

The Ultra-low-fat diet

c)

Paleo diet

d)

The Atkins diet

7.

___________ involve cycling between periods of eating and fasting to promote weight loss and metabolic health.

a)

Intermittent fasting

b)

The Ultra-low-fat diet

c)

Paleo diet

d)

The Atkins diet

8.

___________ is a medical condition made by too much body fat, leading to health problems.

a)

Obesity

b)

Additives

c)

Fillers

d)

Directions

9.

An ___________ involves strange eating behaviors that negatively impact a person's physical or mental health.

a)

Overeating habit

b)

Obesity

c)

Eating disorder

d)

Fad diet

10.

___________ are essential substances found in food that the body needs for growth, repair, and proper functioning.

a)

Fillers

b)

Obesity

c)

Nutrients

d)

Directions

11.

The ___________ listed on food labels provide information about what is contained in a particular product.

a)

Recipe

b)

Directions

c)

Nutrients

d)

Ingredients

12.

Consuming a ___________ of foods ensures the intake of a wide range of nutrients necessary for good health.

a)

Limit

b)

Variety

c)

Single

d)

Over

13.

An ___________ occurs when the immune system reacts adversely to certain substances in food, leading to various symptoms.

a)

Limit

b)

Sensitivity

c)

Allergy

d)

Over