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WorksheetsMAPEH QUIZ
Total questions: 50
Worksheet time: 25mins
1. Which traditional musical instrument is commonly used in Southeast Asian music?
a) Saxophone
b) Sitar
c) Flute
d) violin
2. Gamelan music, a traditional ensemble music from Southeast Asia, originated from which country?
a) Thailand
b) Indonesia
c) Malaysia
d) Vietnam
3.Batik, a traditional textile art form, is primarily associated with which Southeast Asian country?
a) Thailand
b) Indonesia
c) Vietnam
d) Philippines
4. Which Southeast Asian dance form involves intricate hand movements and graceful poses, often performed by female dancers wearing elaborate costumes?
a) Kathak
b) Bharatanatyam
c) Odissi
d) Thai classical dance
5. Which of the following is NOT a component of health-related fitness?
a) Cardiovascular endurance
b) Flexibility
c) Muscular endurance
d) Agility
6. What is the recommended frequency for engaging in aerobic exercise to Improve cardiovascular endurance?
a) Once a week
b) Three times a week
c) Five times a week
d) Every day
7. Which of the following factors contributes significantly to family health?
a) Individual income levels
b) Family structure and dynamics
c) Personal hobbies and interest
d) Neighborhood crime rates
What is an essential aspect of promoting family health?
a) encouraging individualism within the family
b) prioritizing individual needs over family needs
c) open communication and mutual respect among family members
d) fostering competition among family members
9. Which of the following musical instruments is commonly used in both traditional and contemporary southeast asian music?
a) piano
b) guitar
c) gamelan
d) trumpet
10. How does the use of vocal techniques differ between southeast asian musical traditions?
a) southeast asian music does not typically involve vocal performances
b) vocal techniques vary widely, from throat singing in mongolia to falsetto in indonesia
c) southeast asian music relies solely on instrumental performances
d) vocal techniques are consistent across all southeast asian musical traditions
11. How does the use of symbolism vary across different forms of southeast asian art?
a) symbolism is rarely used in southeast asian art forms
b) symbolism is consistent across all southeast asian art forms
c) symbolism varies widely, with different symbols holding distinct meanings in different cultures and art forms
d) symbolism is limited to specific regions within southeast asia
12. How does traditional southeast asian architecture reflect cultural and environmental influences?
a) traditional architecture in southeast asia is purely utilitarian, devoid of cultural or environmental influences
b) traditional architecture primarily reflects modern western influences
c) traditional architecture incorporates local materials, climate considerations, and cultural symbolism
d) traditional architecture in southeast asia mimics architectural styles from other regions without considering cultural or environmental factors
13. In what ways does flexibility enhance overall health and fitness?
a) by decreasing the risk of injury and improving posture
b) by reducing cardiovascular endurance and muscle strength
c) by increasing body weight and decreasing agility
d) by decreasing flexibility and increasing joints stiffness
14.How does regular physical activity contribute to maintaining a healthy body composition?
a) by increasing muscle mass and decreasing body fat percentage
b) by reducing muscle mass and increasing body fat percentage
c) by having no significant impact on body composition
d) by increasing body weight without affecting body fat percentage
15. How does effective communication within a family contribute to overall family health?
a) it leads to increased conflict and tension among family members
b) it fosters mutual understanding, trust, and support among family members
c) it has no significant impact on family dynamics or health
d) it promotes competition and individualism within the family structure
16. What role does family cohesion play in promoting family health?
a) family cohesion has a negative impact on family health by limiting individual autonomy
b) family cohesion encourages family members to prioritize their personal interests over family well-being
c) family cohesion creates a sense of belonging and support, leading to better emotional and physical health outcomes
d) family cohesion contributes to increased conflict and dysfunction within the family unit
17. The Ankor Wat temple complex, known for its intricate carvings and architectural grandeur, is located in which southeast asian country?
a) Cambodia
b) Laos
c) Myanmar
d) Thailand
18) which activity best improves muscular strength?
a) jogging
b) yoga
c) weightlifting
d) cycling
19. Which of the following is NOT a potential benefit of strong family health?
a) improved mental well-being
b) increased likelihood of chronic illnesses
c) enhanced social support
d) better academic performance among children
20. In traditional southeast asian music, what role does improvisation typically play?
a) improvisation is not common in traditional southeast asian music
b) improvisation is a central element, allowing musicians to express creativity within at structured framework
c) improvisation is only reserved for advanced musicians
d) improvisation is discouraged, as it disrupts the integrity of the musical form
21. The period when the Christian Church highly influenced culture and political affairs in Europe was the _____.
a) Medieval period
b) Renaissance period
c) Baroque period
22.It is a through-composed vocal music composition written and expressed in a poetic text.
a) Troubadour music
b) Mass
c) Madrigal
23.He is known as the greatest Baroque sculptor.
a) Velasques
b) Rembrandt
c) Rubens
24.”Ecstasy of St. Teresa” is the artwork of _____.
a) Bernini
b) Rembrandt
c) Rubens
25.Inspired by the movements of ducks, this entertaining dance is characterised by quick-side to side steps and undulating arm movements.
a) Itik-itik
b) Maglalatik
c) Cariñosa
26.There are ___ basic dance steps of folk dance.
a) 4
b) 5
c) 6
27.Which dimension is involved when you express your emotions in positive ways?
a) Emotional
b) Mental
c) Spiritual and Moral-spirit
28.What skills will help you get along well with other people?
a) Coping skills
b) Decision-making skills
c) Social and communication skills
29.It refers to the extended musical setting of sacred music.
a) Fugue
b) Chorale
c) Oratorio
He is one of the most prominent composers of calssical period.
a) Farnz Joseph Haydn
b) Wolfgang Amadeus Mozart
c) Ludwig Van Beethoven
31. It means “an irregular shaped pearl”.
a) Renaissance
b) Baroque
c) Sculpture
One of his famous works is the “Convention if St.Paul.
a) Coravaggio
b) Bernini
c) Rubens
33. It is the oldest and traditional form of dance and the earliest form of communication.
a) Festival dance
b) Folk dance
c) Contemporary dance
34. Literally means “Bench dance”.
a) Sayaw sa Bangko
b) Cariñosa
c) Maglalatik
35. It means being a life long learner by continuously waiting to learn new things and improve one's skills.
a) Environmental health
b) Mental health
c) Emotional health
36. _____is the stage focuses on career and family.
a) Old age
b) Adulthood
c) Young adult
37. There are five sections of the Mass. Which of the following is the only section of mass with greek texts?
a) Kyrie
b) Gloria
c) Agnus Dei
38. ”The maids of honour” is the artwork of____.
a) Velasquez
b) Rubens
c) Bernini
39. It is a lively dance where performers balance glasses filled with liquid on their hands while executing intricate footwork.
a) Maglalatik
b) Binasuan
c) Rigodon
40. Sonata came fron the word _____.
a) Sanare
b) Sinfonia
c) Sonare
41. Which region in the Philippines is known for rich traditional of folksong?
a) Visayas
b) Mindanao
c) Luzon
d) Palawan
42. Which region in the Philippines is known for its intricate beadwork and basket weaving?
a) Mimaropa
b) Visayas
c) Calabarzon
d) Caraga
43. Which of the following is a dual sports that combines elements of tennis and badminton?
a) Pickleball
b) Paddleball
c) Squash
d) Racquetball
44. Which of the following is considered a macronutrients
a) Vitamins
b) Minerals
c) Protein
d) Fiber
45. What type of environment characterizes the Luzon Lowlands?
a) Mountains terrain
b) coastal areas
c) Rainforest
d) Grasslands
46. What type of materials is commonly used in creating traditional beadwork in Mimaropa?
a) Seashells
b) Coral
c) Bamboo
d) Glass beads
47. How does playing dual sports benefits physical health?
a) Increase flexibility and agility
b) Builds muscular strength and endurance
c) Improves balance and coordination
d) All of the above
48. How does water contribute to overall health?
a) Regular body temperature
b) Flushes out toxins
c) Lubricates joints
d) All of the above
49. Which instruments is commonly used in accompanying folksongs in the Luzon Lowlands?
a) Guitar
b) Bamboo flute
c) Drums ( tambol)
d) Mandarin
50. Which nutrients is essential for repairing body tissues and building antibodies?
a)Fat
b) Protein
c) Fiber
d) Calcium
