WorksheetsFinal quiz in understanding the Self
Total questions: 44
Worksheet time: 23mins
it is the ability to drive oneself to take initiative and action to pursue goals and complete tasks.
Self-Regulated Learning
Self-Motivation
Goal-Setting Theory
Self-Efficacy
It is a psychological principle suggesting that behaviors are shaped by their consequences and that individual behaviors.
Clarity
Compassion
Self-Care
Reinforcement Theory
A well-known social-cognitive psychologist who postulated the theory of Self-Efficacy
Carol Dweck
Albert Bandura
Arthur Nery
Arthur Miller
A mindset that leads to a desire to learn and therefore a tendency to embrace challenges, persist in the face of setbacks, see the effort as the path to mastery, learn from criticism.
Fixed mindset
Growth mindset
Innovation mindset
All of the above
It is where the understanding of our personality came from that may also propel us and prevent us from fulfilling our potential.
Attitude
Action
Mindset
Emotion
It is referred to as distiguishing characteristics, typically one belonging to a person
Traits
Values
Core
Personality
It is the phase wherein children comply with values of those who assert power on them.
Preconditional stage
Conditional stage
Post Conventional stage
Adulthood stage
A trait in which a person pull other persons down out of envy.
Utang na loob
Crab - Mentality
Ningas Cogon
Hiya
Total retreat after taking a few steps.
Utang na loob
Crab - Mentality
Ningas Cogon
Hiya
This trait is the cons corruption for this prevents the mind from siding to the ideals of common good but rather reduces it to side with things or with people whom the political Filipinos are indebted.
Utang na loob
Crab - Mentality
Ningas Cogon
Hiya
"Nasa Diyos ang awa, nasa tao ang gawa" is an example of Filipinos' _________.
Proverbs
Superstition
Myths
Faith
This means your personal reflection on your knowledge and capabilities
Self - Appraisal
Self - Management
Self - Motivation
Self - Evaluation
It is the mental process you employ using what have in planning adapting in a successfully learn to or accomplished a certain task.
Self - Appraisal
Self - Management
Self - Motivation
Self - Evaluation
The following are the metacognitive skills according to Waterloo Student Success Office except
Knowing your limits
Skimming
Self- Test
Reading
The following are examples of intelligent behaviors except
Listening skills
Creativity
Living with a sense of wonderment
Overthinking
It states that people are active participants in their environment and are not simply shaped by that environment.
Bandura's Social Cognitive theory
Dweck's Mindset Theory
Locke's Goal Setting Theory
Piaget's Cognitive Theory
It is the belief in one's capabilities to organize and execute the sources of action required to manage prospective situation.
Self - belief
Self - efficacy
Self - capability
Self - perception
People who believe that success is based on hardwork, learning, training, and perseverance have ___________ mindset.
Growth
Fixed
Static
Goal
People who believe that success is based in their innate abilities have ___________ mindset.
Growth
Fixed
Static
Goal
This serves as the command center of your brain.
Hypothalamus
Adrenaline
Sympathetic Nervous system
Nervous system
Techniques to counter chronic stress except
Relaxation response
Physical activity
Social support
Self - awareness
The following are examples of taking good care of yourself except
Get enough rest and sleep.
Practice relaxation or meditation
Know your limits
Posting on social media
Two aspects of metacognition
(__________ and ___________)
(a)
It is the sum of your characteristics and interactions in cyberspace.
Online identity
Cyberspace
Digital Identity
Self identity
The online environment wherin you interact in the digital world.
Online identity
Cyberspace
Digital Identity
Self identity
What is the "digital self"?
The version of oneself that is presented and perceived through digital platforms
A virtual reality avatar
A digital clone created by AI
An online self profile
How does the concept of "curated self" relate to the digital self?
It refers to a person’s genetic makeup
It involves the selective presentation of oneself online
It is the raw and unfiltered version of oneself online
It is unrelated to the digital self
How can the digital self affect one's real-world self-esteem?
It has no effect on self-esteem
Positive feedback can enhance self-esteem, while negative feedback can diminish it
It only affects self-esteem negatively
It only affects self-esteem positively
What is the main difference between the digital self and the real self?
The digital self is always a truthful representation of the real self
The real self is always more positive than the digital self
The digital self is often a curated and controlled representation of the real self
There is no difference between the digital self and the real self
What role do family and upbringing play in the development of the political self?
They have no influence
They are primary influences in shaping political beliefs and values
They only influence professional ambitions
They only affect religious beliefs
Which of the following is a key aspect of being a good Filipino citizen?
Ignoring political processes
Participating in community service and civic activities
Prioritizing personal gain over community welfare
Avoiding discussions about politics
Which Filipino value is most closely associated with being a good citizen?
Bahala na (come what may)
Bayanihan (community spirit)
Ningas kugon (short-lived enthusiasm)
Mañana habit (procrastination)
How can regular physical activity benefit self-care?
It increases your physical strength and muscle building
It can reduce stress, improve mood, and boost overall health
It leads to increased fatigue
It only benefits muscle strength
What is the significance of social connections in self-care?
They can give you more advices
They can provide emotional support and a sense of belonging
They are only necessary for professional networking
They should be avoided to focus on oneself
What is "self-compassion"?
Criticizing oneself harshly for mistakes
Treating oneself with kindness and understanding during times of failure or difficulty
Ignoring personal failures and challenges that comes
Believing oneself to be perfect and everything can be loved
Which of the following is a key component of metacognition?
Automatic thinking
Metacognitive knowledge and metacognitive regulation
Emotional and Intellectual intelligence
Mind and Physical coordination
What is "metacognitive regulation"?
The ability to remember facts
The processes used to control and oversee one's own learning activities
The skill of multitasking
The act of ignoring one’s mistakes
Which activity is an example of metacognitive strategy?
Reading silently without taking notes
Setting specific goals for a study session and evaluating progress
Listening to music while studying
Highlighting every sentence in a textbook
According to Bandura, what is "self-efficacy"?
Belief in one's ability to perform specific tasks and achieve goals
Belief in the power of social norms
Belief in the inevitability of failure
Belief in the importance of physical fitness
How does Bandura's theory explain the development of personality?
Through genetic factors alone
Through reinforcement of behaviors
Through interactions between cognitive processes, behaviors, and environmental factors
Through peer pressure only
Which term did Bandura use to describe the process of learning through observation and imitation observed in the Bobo Doll experiment?
Classical conditioning
Operant conditioning
Social learning theory
Psychoanalytic theory
Which of the following is NOT a common physical symptom of stress?
Headaches
Low IQ
Muscle tension
Digestive issues
Which coping strategy involves seeking social support during stressful times?
Dating and Socializing
Problem-solving
Denial
Emotional venting
Why is physical exercise recommended for stress management?
It increases stress levels
It helps release endorphins and reduces tension
It can make you physically fit
It can benefits cardiovascular health
