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WorksheetsHEALTH INSIGHT TALK QUIZ
Total questions: 10
Worksheet time: 5mins
Which statement about resilience is FALSE?
Ability to adapt, cope and recover from a difficult situation
It can be developed and strengthened over time
Resilience means never needing help from anyone
People can gain wiser thinking, better self-management skills and more knowledge
What is the second step of building resilience?
Be more adaptable and flexible
Use a positive approach
Find ways to increase self-esteem and focus on your strengths and talents
Surround yourself with the right circle of people
What is the domain of resilience that explain having a motivation, being realistic and bouncing back when facing a difficult situation?
Tenacity
Vision
Reasoning
Health
A resilient person is likely to:
Deny experiencing any negative emotions
Give up easily when faced with challenges
Have a strong support network
Depends entirely on luck for success
How does having a sense of purpose contribute to resilience?
It makes challenges disappear
It provides motivation and direction during difficult times
It ensures one never feels stress
It eliminates the need for social support
What is the primary concept of Sustainable Happiness (SH) as defined by Dr. Catherine O'Brien?
Happiness that is fleeting and based on material health
Happiness that contribues to individual, community, or global well-being without exploiting others or the environment
Happiness that is solely focused on personal achievements and success
Happiness that depends on external factors and other people's validation
Why is Sustainable Happiness (SH) important?
It helps individuals achieve financial success
It ensures people are always happy without any effort
It improves our sense of well-being, including mental health, physical health, and life purpose
It guarantees immediate happiness in all aspects of life
Which of the following is NOT a reason that can lead to a lack of Sustainable Happiness (SH)?
Increase in life responsibilities
Lack of self-care, such as poor diet and no breaks
Financial stress
Having too much free time
According to the slides, what should you do to contribute to Sustainable Happiness (SH) for yourself and others?
Focus solely on your own happiness and ignore others
Create and spread positivity through emotions, character, relationships, and social interactions
Depends entriely on external circumstances for happiness
Avoid self-reflection and ignore personal growth
Which practice is NOT recommended for nurturing emotional well-being for Sustainable Happiness (SH)?
Practicing gratitude, self-regulation, acceptance, compassion and empathy
Setting personal boundaries
Taking things personally
Understanding what you can control versus what is beyond your control
