WorksheetsFitness tests
Total questions: 20
Worksheet time: 16mins
Why are fitness tests used?
To gather baseline fitness data
To measure progress
What does PAR-Q stand for?
Which of these is a pre-test procedure which results in more accurate results?
Detailed health and safety check
Performing a warm-up
Perform a trial run
Calibrating the equipment
What is the reliability of a fitness test?
The reliability of a fitness test is how easy it is to perform the test.
The reliability of a fitness test is the amount of times you can do the test.
The reliability of a fitness test is the how well the results are gathered.
What does practicality mean relating to fitness tests?
What you have to wear for the fitness test.
How long the test lasts.
The methodology in which the test is conducted.
How easy or hard a fitness is to carry out.
What does validity mean relating to fitness tests?
Accuracy of the test in measuring what it is intending to assess
What test is be conducted here?
(a)
What test is being conducted here?
(a)
What fitness test is being conducted here?
(a)
What fitness test is being conducted here?
(a)
What fitness test is being conducted here?
(a)
What does SAQ stand for in these drills?
(a)
What fitness test is being conducted here?
(a)
What fitness test is being conducted here?
(a)
Match the following
Margaria-kalamen power test
Grip Dynamometer
Illinois agility test
Multi stage fitness test
Calf flexibility test
What is the difference between a 30-metre sprint test and a 30-metre flying sprint test?
Timing method: timer starts on first movement vs. timer starts prior to movement
Which of these are fitness tests for muscular endurance?
1-Minute press up test
1 Rep-Max test
Timed plank test
Yo-Yo test
15 Rep-Max test
What is normative data?
Which of these points is NOT in the protocol for the alternate hand wall toss?
Number of catches counted over 30-seconds
Throw the ball underarm
Ball is caught by the opposite hand that has thrown
Stand 10-yards back from a wall
Which of these points is FALSE about the stalk stand test?
Participant must complete the stance on both legs
Shoes should be removed before start of test
The test stops when the other foot touches the floor
The participant must maintain the position for as long as possible
