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WorksheetsSPS220: TUTORIAL 2.1
Total questions: 20
Worksheet time: 10mins
__________ is the main energy source in the body.
Lactose
Sucrose
Glucose
Starch
Which of the following is not categorized as complex carbohydrate?
Honey
Legume
Yam
Wheat
Sucrose can be found in
starch.
honey.
oat.
table sugar.
What is the consequence of lack dietary fibre in a diet?
Constipation
Diarrhoea
Diuresis
Nausea
Combination of glucose and galactose forms
maltose.
lactose.
sucrose.
glycogen.
Combination of glucose and glucose forms
maltose.
lactose.
sucrose.
glycogen.
Carbohydrate loading is NOT recommended for the following sport events EXCEPT
100m sprinting.
Long jump.
15km marathon.
4x100m swimming relay.
When there is no carbohydrate available and the individual is in a starvation state, liver will produce ________ to provide energy for body cells and tissues.
glycogen
amylase
ketone bodies
glucagon
__________ is a monosaccharide.
Glucose
Sucrose
Lactose
Maltose
During exercise, how much carbohydrate should an athlete consume to maintain blood glucose level?
1.0-1.5 g/hour
200-300 g/hour
30-60 g/hour
10-20 g/hour
Disaccharides are formed by ____________ process.
hydrolysis
condensation
lipolysis
gluconeogenesis
When the blood sugar level is high, pancreas will release ____________ to stabilize the condition.
glucagon
hydrochloric acid
amylase
insulin
When the blood sugar level is low, pancreas will release ____________ to stabilize the condition.
glucagon
hydrochloric acid
amylase
insulin
During exercise, how much carbohydrate should an athlete consume to maintain blood glucose level?
1.0 - 1.5 g/hour
200 - 300 g/hour
30 - 60 g/hour
10 - 20 g/hour
Galactose can be found in
fruits.
vegetables.
peas.
milk.
Sucrose is commonly known as table sugar and it is the combination of glucose and
glucose.
maltose.
lactose.
fructose.
Carbohydrate loading is not applicable to sport such as
weight lifting.
ultra marathon.
road cycling.
triathlon.
Disaccharides is
consist of a single sugar molecule.
consist of two combine sugar molecules.
made of many monosaccharides.
not sweet to taste.
____________ is the sugar that contain in milk.
Lactose
Fructose
Maltose
Sucrose
The following statement is true about dietary fiber EXCEPT for
dietary fiber can be absorbed in small intestine.
fruits, vegetables and whole grains are examples of dietary fiber.
dietary fiber is not digested in the gastrointestinal tract.
dietary fiber is digested by bacteria in large intestine.
