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WorksheetsAthletics grade 5 ROPE SKIPPING/JUMPS
Total questions: 23
Worksheet time: 12mins
What component of HRF (Health Related Fitness) Best measures in Jump rope?
Muscular Strength
Flexibility
Cadiovascular Endurance
Leg Power
The size of the rope is important to consider when performing a jump rope exercise
TRUE
FALSE
It is better to jump higher when you do jump rope
TRUE
FALSE
For the best circular movement of the rope, your arm should be in __________ angle.
30 degrees
60 degrees
90 degrees
120 degrees
The correct body position for jump rope is your hips over your knees, shoulders over your hips
TRUE
FALSE
Rhythm is important in jump rope, what component of Physical fitness describes here.
Agility
Balance
Coordnination
Reaction Time
What are the keys to remember when jumping rope? Check all
Correct body position
Arm placement
Arching your back
Jumping height
For you to breathe easily during jump rope performance you have to ________
put your head up
open your mouth
chin down
chin up
What is the best size of the rope for the beginner?
longer rope
shorter rope
licorice rope
beaded rope
The surface that gives you an extra bounce and easier on the knees.
concrete
carpet
mat
hardwood
When measuring a jump rope, where should the handles of the jump rope reach if it fits you?
Your head
Your waist
Your shoulder
Your knees
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
What grip do I hold the jump rope with?
Hammer grip
Pencil grip
Shake hands grip
none of the above
Where do my hands start when I jump rope?
behind my head
above my head
by my hips
none of the above
Jumping rope is a great exercise to improve what component of fitness?
Cardiovascular
muscular strength
flexibility
muscular endurance
The size of the rope is important to consider when performing a jump rope exercise.
True
False
What does jumping rope work on?
leg strength
cardiovascular fitness
rhythmic pattern
all of the above
What direction is the rope moving when you are trying to jump in front doors?
away from you
toward you
How many different ways can you jump rope?
1
3
5
more than 10
Is jumping rope fun?
yes
no
When turning the jump rope over your head, what part of your body actually turns the rope?
Hands/wrist
Arms
Fingers
Legs
Jumping rope is a great exercise to improve what component of fitness?
Cardiovascular
muscular strength
flexibility
muscular endurance
When you perform the "Skier" trick what direction are your FEET going
Up and Down
Side to Side
