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Athletics grade 5 ROPE SKIPPING/JUMPS

Total questions: 23

Worksheet time: 12mins

Name
Class
Date
1.

What component of HRF (Health Related Fitness) Best measures in Jump rope?

a)

Muscular Strength

b)

Flexibility

c)

Cadiovascular Endurance

d)

Leg Power

2.

The size of the rope is important to consider when performing a jump rope exercise

a)

TRUE

b)

FALSE

3.

It is better to jump higher when you do jump rope

a)

TRUE

b)

FALSE

4.

For the best circular movement of the rope, your arm should be in __________ angle.

a)

30 degrees

b)

60 degrees

c)

90 degrees

d)

120 degrees

5.

The correct body position for jump rope is your hips over your knees, shoulders over your hips

a)

TRUE

b)

FALSE

6.

Rhythm is important in jump rope, what component of Physical fitness describes here.

a)

Agility

b)

Balance

c)

Coordnination

d)

Reaction Time

7.

What are the keys to remember when jumping rope? Check all

a)

Correct body position

b)

Arm placement

c)

Arching your back

d)

Jumping height

8.

For you to breathe easily during jump rope performance you have to ________

a)

put your head up

b)

open your mouth

c)

chin down

d)

chin up

9.

What is the best size of the rope for the beginner?

a)

longer rope

b)

shorter rope

c)

licorice rope

d)

beaded rope

10.

The surface that gives you an extra bounce and easier on the knees.

a)

concrete

b)

carpet

c)

mat

d)

hardwood

11.

When measuring a jump rope, where should the handles of the jump rope reach if it fits you?

a)

Your head

b)

Your waist

c)

Your shoulder

d)

Your knees

12.

When turning the jump rope over your head, what part of your body actually turns the rope?

a)

Hands/wrist

b)

Arms

c)

Fingers

d)

Legs

13.

What grip do I hold the jump rope with?

a)

Hammer grip

b)

Pencil grip

c)

Shake hands grip

d)

none of the above

14.

Where do my hands start when I jump rope?

a)

behind my head

b)

above my head

c)

by my hips

d)

none of the above

15.

Jumping rope is a great exercise to improve what component of fitness?

a)

Cardiovascular

b)

muscular strength

c)

flexibility

d)

muscular endurance

16.

The size of the rope is important to consider when performing a jump rope exercise.

a)

True

b)

False

17.

What does jumping rope work on?

a)

leg strength

b)

cardiovascular fitness

c)

rhythmic pattern

d)

all of the above

18.

What direction is the rope moving when you are trying to jump in front doors?

a)

away from you

b)

toward you

19.

How many different ways can you jump rope?

a)

1

b)

3

c)

5

d)

more than 10

20.

Is jumping rope fun?

a)

yes

b)

no

21.

When turning the jump rope over your head, what part of your body actually turns the rope?

a)

Hands/wrist

b)

Arms

c)

Fingers

d)

Legs

22.

Jumping rope is a great exercise to improve what component of fitness?

a)

Cardiovascular

b)

muscular strength

c)

flexibility

d)

muscular endurance

23.

When you perform the "Skier" trick what direction are your FEET going

a)

Up and Down

b)

Side to Side