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WorksheetsG5 - Review
Total questions: 21
Worksheet time: 28mins
The ability of your body systems to work together efficiently allows you to be healthy and perform activities of daily living.
Skill-related Fitness
Physical Fitness
Health-related Fitness
Strength
Pertains to how well the systems of your body operate. It is related to your overall state of health.
Skill-related Fitness
Health-related Fitness
Give the components of Health-related fitness
Include factors that relate to the possibility of you becoming a good athlete.
Skill-related Fitness
Health-related Fitness
Give the components of Skill-related fitness
The ability to maintain equilibrium while stationary or moving.
Flexibility
Balance
Two types of Balance
(a)
4 words
The system of the body constantly adapts to the physical routine.
Overload
Progression
A principle of exercise that knowing your goals and capabilities in exercises.
Specificity
Progression
The traditional form of rhythmic dance of an ethnic group or region.
Folk Dance
Festival dance
Fundamental dance position of arms
(a)
Fundamental dance position of arms
(a)
Fundamental dance position of arms
(a)
Fundamental dance position of arms
(a)
Fundamental dance position of arms
(a)
fundamental dance position of feet
(a)
fundamental dance position of feet
(a)
fundamental dance position of feet
(a)
fundamental dance position of feet
(a)
fundamental dance position of feet
(a)
