WorksheetsFood Label
Total questions: 10
Worksheet time: 5mins
How can you tell if a product contains added sugars?
By checking the ingredients list
By looking at the serving size
By smelling the product
By tasting the product
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
True
False
Why is it important to check the ingredients list for hidden sugars?
To avoid products with artificial sweeteners
To identify sugars added during processing
To check for added colors and flavors
What is the main ingredient in this bottle of salad dressing?
Canola oil
Vegetable oil
Potatoes
Skim milk
Name one alternative to sugar that might be listed on a food label
Monosodium glutamate
Sorbitol
Soy lecithin
Sodium caseinate
Main ingredient is?
Skim milk
Vanillin
Sugar
Hazelnuts
Based on the label, how many chips are in 1 serving of this bag of potato chips?
10 chips
20 chips
5 chips
3 chips
What information can a food label give you?
Amount of fat in a product
Grams of sugar in a product
Vitamins & minerals found in a product
All of above
How can understanding sugar content on food labels help you make healthier choices?
By eating more sugary foods
By ignoring food labels entirely
By choosing products with lower sugar content
By avoiding all foods with sugar
Are calories bad?
Yes, they make you gain weight.
No, you should eat as many calories as possible for energy.
No, but you should be aware of them to maintain a healthy weight.
Yes. Calories do not add any nutrients.
