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Total questions: 89

Worksheet time: 2hrs 14mins

Name
Class
Date
1.

What 'germ' do antibiotics help your body get rid of?

a)

Viruses and Fungus

b)

Fungus

c)

Viruses

d)

Bacteria

2.

What is the best way to stop the spread of COVID-19?

a)

Go to the bathroom

b)

Wash your hands

c)

Stop coughing

d)

Sneeze

3.

Diseases that are not spread from person to person are called this.

a)

communicable

b)

contagious

c)

susceptible

d)

non-communicable

4.

White blood cells create these to fight diseases.

a)

antibodies

b)

viruses

c)

bacteria

d)

pathogens

5.

How do germs get into your body?

a)

mouth, nose, or eyes

b)

through your skin

c)

when you stand next to a sick person

d)

if a sick person is in your school

6.

Choose the two types of "germs" that make us sick.

a)

kiloliters

b)

grams

c)

bacteria

d)

viruses

7.

What do antibodies do?

a)

make viruses multiply faster

b)

make us feel sick

c)

stick to and destroy germs

8.
Cancer, Emphysema, and Allergies are all types of 
a)
Communicable Diseases
b)
Viruses
c)
Bacteria
d)
Non-Communicable Diseases
9.
A disease that is caused by germs and can spread from person to person is called a 
a)
Non Communicable Disease
b)
Communicable Disease
c)
Allergy
d)
Virus
10.
A dose of weakened or killed germs of one kind that helps the body make antibodies to protect itself is called a
a)
Vaccine
b)
Antibiotic
c)
Antibody
d)
Pathogen
11.

You can spread germs by

a)

shaking hands

b)

coughing and not covering your mouth

c)

high five's

d)

All of the above

12.

A prescription medicine is

a)

One you can buy at the grocery store

b)

One you get from your doctor at a pharmacy

c)

Over the counter medicine

d)

One you get from the school nurse

13.
An example of a communicable disease would be what?
a)
Heart Disease
b)
Chickenpox
c)
Diabetes
d)
Asthma
14.

When unwanted germs invade, your body responds by turning up the heat, causing your temperature to be higher than normal.

a)

stomach ache

b)

fever

c)

headache

d)

virus

15.
What is a symptom?
a)
when it is hot outside
b)
wearing many layers of clothes
c)
a change in the body caused by an illness
d)
when it is cold inside
16.
What is the best way to sneeze?
a)
In your hand
b)
Don't cover your mouth
c)
In your elbow
d)
Into a hanky
17.

When is it okay to share medicine?

a)

When it belongs to someone in your family

b)

When a friend has the same illness

c)

Never

d)

Anytime

18.

What is your most important body defense system?

a)

saliva

b)

blood

c)

tears

d)

skin

19.

How do you stay healthy?

a)

Wash your hands often

b)

Eat healthy

c)

Drink lots of water

d)

All of the above

20.

Dehydration is when your body loses too much ...

a)

water

b)

blood

c)

weight

d)

strength

21.

I must have eaten something bad. My stomach is churning. I’m going to vomit.

a)

nauseous

b)

stuffy nose

c)

flu

d)

dizzy

22.

I have got a high temperature and very little energy. It’s much worse than a cold.

a)

measles

b)

cold

c)

cough

d)

flu

23.

I keep sneezing. My nose is runny and sometimes I get a cough.

a)

fever

b)

cold

c)

chicken pox

d)

backache

24.

My body feels very hot, I need to have lots of drink and take some aspirin or paracetamol.

a)

diarrhea

b)

fiu

c)

fever

d)

cough

25.

I feel like I can’t stand up, everything is spinning around me.

a)

dizzy

b)

stomach ache

c)

nauseous

d)

headache

26.

My body aches and I have a fever. Have spots and a rash.

a)

measles

b)

fever

c)

stuffy nose

d)

chicken pox

27.

My body is covered in a red rash and my skin is quite itchy.

a)

measles

b)

fever

c)

stuffy nose

d)

chicken pox

28.

My tummy hurts. Either I ate too much or I ate something bad.

a)

stomach ache

b)

backache

c)

headache

d)

dizzy

29.

I have a tickle in my throat. When I do this a lot it hurts my chest.

a)

diarrhea

b)

chicken pox

c)

cough

d)

dizzy

30.

I have to keep running to the toilet. I must drink of water.

a)

diarrhea

b)

chicken pox

c)

cough

d)

dizzy

31.

We get vitamin A from____________.

a)
b)
c)
32.

We get vitamin B from ___________.

a)
b)
c)
33.

We get vitamin C from _____________.

a)
b)
c)
34.

We get vitamin D from _____________.

a)
b)
c)
35.

We get vitamin E from _____________.

a)
b)
c)
36.

Vitamin A is good for our___________.

a)
b)
c)
37.

Vitamin D is good for our____________.

a)
b)
c)
38.

Vitamin E is good for

a)
b)
c)
39.

What nutritional deficiency will develop if you don't get enough vitamin A?

a)

Rickets

b)

Scurvy

c)

Night Blindness

40.

It is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

a)

Iron

b)

Calcium

c)

Iodine

41.

Which food is rich in iodine?

a)
b)
c)
42.

It is a disease that is caused by a deficiency of vitamin C or ascorbic acid in the diet.

a)

Rickets

b)

Scurvy

c)

Goiter

43.

What nutritional deficiency will develop if you don’t get enough vitamin B?

a)

Beri-beri

b)

Rickets

c)

Scurvy

d)

Night Blindness

44.

Which of the following foods are rich in Vitamin B?

a)

banana, bread, beans

b)

calamnsi, lemon, orange

c)

egg, milk, fish

45.

A person who lacks (a)   in the body will suffer nutritional deficiencies.

46.

What nutritional deficiency is shown in the picture?

a)

Osteoporsis

b)

Scurvy

c)

Anemia

d)

Rickets

47.

It enhances the glow of your skin and the sparkle of your eyes.

a)

Body-building foods

b)

Body-regulating foods

c)

Enery-giving foods

48.

It helps you to have strong bones and muscles.

a)

Energy-giving foods

b)

Body-building foods

c)

Body-regulating foods

49.

It helps you run, jump, and play well.

a)

Body-building foods

b)

Body-regulating foods

c)

Energy-giving foods

50.

You need ___________ and _____________

for ENERGY.

a)

Protein

b)

Vitamins and minerals

c)

Fats and carbohydrates

d)

fiber and food

51.

Why do we eat protein?

a)

To keep us healthy

b)

To help us grow

c)

To give us energy

d)

To help us digest our food

52.

If you do A LOT of exercise, you should eat _____________

a)

More

b)

Less

53.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
54.
What helps you digest your food?
a)
fats
b)
vitamins
c)
minerals
d)
fibre
55.

Which foods contains carbohydrates?

a)
b)
c)
d)
56.

What is the main nutrient in OLIVE OIL?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

57.

Proteins are found in...

a)

meat, fish, eggs

b)

fruits and vegetables

c)

bread, potatoes, rice, pasta

58.

Calcium ...

a)

is a very important protien

b)

makes up your bones and helps you grow

c)

provides your body with energy

59.

A diet that gives you the right amount of nutrients is…

a)

Sufficient

b)

active

c)

balanced

60.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

61.

Which is an example of a dairy product?

a)

bread

b)

watermelon

c)

bacon

d)

milk

62.

Wholegrain foods are healthier because they…

a)

contain fibre

b)

are grown on special farms

c)

are made with healthy oils

d)

taste better

63.

Your daily diet should include THREE...

a)

snacks

b)

processed foods

c)

pieces of fruit

64.

You should eat __________ meals a day.

a)

two

b)

three

c)

four

d)

five

65.

Experts think the Mediterranean diet is…

a)

not traditional

b)

very healthy

c)

unhealthy

d)

too oily

66.

Green peppers have...

a)

vitamins, minerals, and fibre

b)

fats and carbohydrates

c)

proteins

d)

calcium

67.

Which foods keep us healthy?

a)

fats

b)

proteins

c)

carbohydrates

d)

vitamins and minerals

68.

TRUE or FALSE

Water and exercise are not important for good health

a)

True

b)

False

69.

Which food group on the food wheel should we eat the most of? It is the biggest section of the food wheel!

a)

fats

b)

protein

c)

fruits and vegetables

d)

carbohydrates

70.

Rice classified as.................

a)

fats

b)

sugars

c)

carbohydrates

71.

Eating egg provide ...................... for my growth.

a)

protein

b)

fibre

c)

carbohydrate

72.

Potatoes provide me

a)

fibre

b)

protein

c)

carbohydrate

73.

What is the importance of water?

a)

provides energy

b)

regulate body temperature

c)

for growth

74.

The food above is classified as

a)

protein

b)

fats

c)

carbohydrate

d)

vitamins

75.

The food above classified as

a)

protein

b)

fats

c)

carbohydrate

d)

vitamins

76.

The food above are important for

a)

providing energy

b)

growth

c)

preventing constipation

d)

warming up our body

77.

There are 7 classes of food. What is the use of fats?

a)

Provides energy

b)

Keep the body healthy

c)

Warm the body

d)

For growth

78.

Eating fish help me....

a)

regulate body temperature

b)

avoid constipation

c)

grow

79.

I don't like to eat fruits and vegetables. What will happen to me?

a)

Fever

b)

Getting fatter

c)

Constipation

80.

How many food groups are there?

a)

6

b)

3

c)

5

d)

8

81.

Which food group gives your body energy?

a)

meats

b)

dairy

c)

fruit

d)

grains

82.

Tuna belongs to the _________ group.

a)

fruit

b)

grains

c)

meats

d)

dairy

83.

When you want to grow your muscles, you must eat more _______.

a)

vegetables

b)

meat

c)

fruit

d)

grais

84.

Cheese belongs in the ______________ group.

a)

grains

b)

dairy

c)

fruit

d)

meats

85.

This food belongs to the ______________ group.

a)

meats

b)

fruit

c)

grains

d)

dairy

86.

Which of the food below will give you both fiber and energy?

a)
b)
c)
d)
87.

Food is grouped by _________________.

a)

taste

b)

look

c)

what it gives our bodies

d)

how full you get from eating it.

88.

Which of the food below gives your body vitamins, fiber and minerals?

a)
b)
c)
d)
89.

A hamburger has food from the following groups.

a)

dairy, fruit and meat

b)

grains, dairy and fruit

c)

meat, grain and vegetables

d)

fruit, vegetables and dairy

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