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WorksheetsHydration Quiz
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Hydration means to drink plenty of fluids each day?
a)
YES
b)
NO
2.
How many glasses of water should you drink per day?
a)
2 - 3 Cups
b)
4 - 6 Cups
c)
6 - 8 Cups
3.
Is watermelon a hydrating or dehydrating food?
a)
Hydrating
b)
Dehydrating
4.
Is popcorn a hydrating or dehydrating food?
a)
Hydrating
b)
Dehydrating
5.
If you don't get enough fluids, you might become ... ?
a)
DEHYDRATED
b)
HYDRATED
6.
Hydrating helps your joints to move properly?
a)
YES
b)
NO
7.
You are dizzy, confused, tired ... you must be?
a)
DEHYDRATED
b)
HYDRATED
8.
Drinking more water is important when you are ... ?
a)
Relaxing
b)
Exercising
9.
We lose water when we sweat, breathe and use the toilet?
a)
YES
b)
NO
10.
Could we survive without drinking water?
a)
YES
b)
NO
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