refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living

defines as the state of being physical fit and healthy

and integral part of general education which aims to develop the physical, social, emotional, mental and spiritual traits of man through physical activities

through the carefully selected physical activities an individual who participates actively will develop and maintain good health and high level of physical fitness

provides opportunities for the development of worthwhile traits needed for the adjustment to the social life

offers opportunities for self expression and emotional mastery

individual develops the mental capacities as he learns the mechanical principles underlying movement

refers to the enhancement of the individual's growth and development through body movement

refers to personality integration achieve through participation in physical activities

mode of transmitting values and standards that are consistent with the needs and ideals of society

to know the importance of good health education to support healthy lifestyle

focus on factors that promote optimum health and prevent the onset disease

the proportion of fat and non fat mass in your body

the ability of the heart and lungs to deliver oxygen to your body

the ability of the joints to move beyond their normal range of motion

the amount of force a muscle can produce with a single maximal effort

ability of group of muscles to sustain repeated contractions against resistance

aimed to developed strong and physically capable individuals

ability to perform physical tasks efficiently as it relates to a sport

ability of the body to move fast from one point to another

ability to move in a sudden change of direction

ability to exert a maximal force in the shortest time

ability to use the senses and body parts to perform tasks smoothly and accurately

ability to maintain equilibrium even when moving

refers to the speed at which a person's body responds to an external stimuli

maintaining good health and preventing diseases

a standardized test which aims to give information and assess one's overall physical fitness and shall be done 2x per year

physical training was crucial component of military preparation ensuring soldiers were physically fit

physical activities believed to foster discipline, self control and perseverance

participating in competitions could develop these in the face of challenges

team sports like penthalon and olympic games encouraged team work and cooperation

designed to produce well rounded individuals who were not only physically fit but also mentally strong and culturally engaged

activity curriculum is a constant flow of activities for children unbreakable but systematic and springing from the child's desire

attempted to draft the activity curriculum that means that our schools should be places of work, and creativity

Father of modern education. anything that needs to be learned must be learned by practice

instead of pressing the child to concentrate on books, keep him occupied in the workshop where his hands will support his mind

verbal method of instruction does not suit the child's ability of the circumstances of life

education in an by human movement goals are achieved through large muscle activities such as sports, games and gymnastics

field education that teaches children how to develop and care for their bodies varying from callisthenic exercises to a course of study

component takes place through activities that involve the human body's motor which results in individual developing behavior pattern

field of endeavor which objective is the formation of physically, psychologically, emotionally and socially for people through the means of active activities

means being able to move your body the right way

describes physical education as education by physical activities for the development of a child's total personality to its full potential in body, mind and spirit

social science that uses biological, environmental, psychological, physical and medical knowledge to promote health and prevent illness, disability and premature death

health education is any combination of learning experiences designed to help individuals and communities improve their health

teacher demonstrates a skills or concept clearly. Student watch then try to copy the movement

Students work in small groups to practice skills or play games together.

Using fun games to practice health and movement skills.

basic movements and basic hygiene

refined movements skills and coordination. Awareness of healthy habits and nutrition

complex sports skills and strategies. Deeper understanding of health issues and prevention