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Worksheets[team, mastery]Procrastination
Total questions: 10
Worksheet time: 5mins
What is procrastination?
Avoiding a task we said we would do for no good reason
Prioritizing tasks based on importance
Ignoring all tasks
Completing tasks efficiently
Which part of the brain is involved in the fear response when procrastinating?
Prefrontal cortex
Hippocampus
Amygdala
Cerebellum
What kind of individuals are more susceptible to procrastination?
Those who can regulate their emotions well
Those who are lazy
Those with high self-esteem
Those with low self-esteem
What is a common misconception about procrastinators?
They are disciplined individuals
They are lazy
They have high energy levels
They are always on time
How can one break the cycle of procrastination according to the text?
Increase negative emotions towards tasks
Remove distractions and practice self-compassion
Avoid addressing underlying concerns
Cultivate discipline and strict time management
What is the purpose of procrastination according to the text?
To enhance time management skills
To avoid all tasks
To increase productivity
To reduce stress levels temporarily
What feelings are likely to lead to procrastination?
Joy and excitement
Dread and insecurity
Relaxation and calmness
Confidence and competence
What bodily response does procrastination reinforce according to the text?
Increased energy levels
Coping mechanism for stress
Improved physical health
Enhanced cognitive abilities
다음을 뜻하는 단어를 쓰시오: 미루는 버릇, 지연, 연기
(a)
we need to (a) and reduce these negative emotions.
빈 칸에 들어갈 단어를 쓰세요. (뜻: 문제 등을 다루다, 처리하다)
