WorksheetsInternational Yoga Day Quiz
Total questions: 20
Worksheet time: 10mins
When is International Yoga Day celebrated?
May 21
June 21
July 21
August 21
Which yoga pose is known as the 'Tree Pose'?
Bhujangasana
Dhanurasana
Vrikshasana
Shavasana
What is Pranayama in yoga practice?
Meditation
Breath control
Physical postures
Mantra chanting
Which mudra is often used in meditation and symbolizes wisdom?
Anjali Mudra
Jnana Mudra
Dhyana Mudra
Ganesha Mudra
The practice of yoga aims to unite which two elements?
Mind and Body
Mind and Spirit
Body and Spirit
Breath and Heart
Which country proposed the idea of International Yoga Day in the United Nations?
USA
China
India
Brazil
Which chakra is located at the base of the spine?
Sacral Chakra
Solar Plexus Chakra
Root Chakra
Heart Chakra
What is the term for a yoga teacher in Sanskrit?
Guru
Yogi
Swami
Acharya
Who is considered the father of modern yoga?
B.K.S. Iyengar
Tirumalai Krishnamacharya
Pattabhi Jois
Swami Vivekananda
Which yoga practice involves deep relaxation, usually at the end of a yoga session?
Shavasana
Utkatasana
Paschimottanasana
Uttanasana
Which of these is a common type of yoga practiced worldwide?
Bikram Yoga
Ashtanga Yoga
Vinyasa Yoga
All of the above
What is the primary purpose of yoga?
Weight loss
Flexibility
Spiritual enlightenment
Muscle building
Who led the largest yoga class ever recorded on International Yoga Day 2018?
Sadhguru
Ramdev Baba
Prime Minister Narendra Modi
Sri Sri Ravi Shankar
How many limbs of yoga are described in the Yoga Sutras of Patanjali?
4
8
6
10
Which type of yoga is known for its hot and humid environment?
Ashtanga Yoga
Bikram Yoga
Iyengar Yoga
Kundalini Yoga
Which yoga pose is also known as the 'Downward-Facing Dog'?
Adho Mukha Svanasana
Tadasana
Utkatasana
Trikonasana
What does the word "Yoga" mean?
Breath
Union
Posture
Meditation
What is the name of the yoga sequence commonly referred to as the 'Sun Salutation'?
Surya Namaskar
Chandra Namaskar
Garudasana
Vrksasana
In which year was the first International Yoga Day celebrated?
2013
2015
2016
2017
Which text is considered the oldest and most authoritative scripture on yoga?
Bhagavad Gita
Yoga Sutras of Patanjali
Hatha Yoga Pradipika
Upanishads
