WorksheetsYoga Day 2024
Total questions: 20
Worksheet time: 3mins
The purpose of Yoga as taught by the ancients is to attain:
Perfect health
Peace of Mind
Enlightenment or Self-realization
Stress Relief
When first international day observed in India ?
21 june 2015
21 june 2013
21 june 2016
none of the above
Celebrated of International yoga in India is done by which ministry ?
Ministry of Ayush
Ministry of Humen Resource and Development
Ministry of Communication
Ministry of Civil Aviation
Utkatasana is refer to
chair posture
tree posture
mountain posture
eagle posture
How many steps are there in Surya Namaskara ?
6
8
18
12
Which one of the following is not among the 8 limbs (components) of Yoga ?
Yama
Niyama
Asana
Ahimsa
Which among the following is a Vajrasana?
Which among the following is "Bhujangasan"
इनमें से कौन सा भुजंगासन है?
Which country does yoga originate from?
Bangladesh
Thailand
India
China
Where the resolution of celebrating International Day of Yoga is passed ?
World Health Organisation
UN, General Assembly
India, Parliament
White House, Washington DC
The purpose of Yoga as taught by the ancients is to attain:
Perfect health
Peace of Mind
Enlightenment or Self-realization
Stress Relief
Which Chakra Symbolized by a lotus of ten petals?
Muladhara Chakra
Anahata Chakra
Manipura Chakra
Visuddha Chakra
Padmasana, Pawanmuktasana, Hujangasana, Shalbhasana are helpful in curing which diseases?
Stomach Diseases
Diabetes
Hernia
Asthma
Every Yoga teacher must start the practice session with
Silence
Asan
Pranayama
Kriyas
During Yoga Breathing should be
Deep
Fast
Normal
Caution
Which yoga style focuses on aligning the body and is known for the use of props like belts and blocks?
Ashtanga Yoga
Bikram Yoga
Kundalini Yoga
Iyengar Yoga
Which yoga pose is known as the "King of Asanas"?
Downward-Facing Dog (Adho Mukha Svanasana)
Tree Pose (Vrikshasana)
Headstand (Sirsasana)
Warrior Pose (Virabhadrasana)
Which of the following is NOT a benefit of practicing yoga regularly?
Increased flexibility and strength
Reduced stress and anxiety
Decreased concentration and focus
Improved posture and balance
Which one is not Pranayama?
Kumbhak
Ahimsa
Shatkarm
Ujjai
What is chakra?
prayer point
energy center
karma
budh
