wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

Year 4 Nutrients

Total questions: 37

Worksheet time: 49mins

Name
Class
Date
1.

What is the principal nutrient of chicken?

a)

Proteins

b)

Vitamines

c)

Carbohydrates

2.

food pyramid: fruits and vegetables belong to...

a)

Level 1

b)

Level 2

c)

Level 3

3.

2. Which food can help us build muscles?

a)

Ice Cream

b)

Bread

c)

Apple

d)

Meat

4.

Food pyramid: What level does the chocolate belong to?

a)

Level 1

b)

Level 2

c)

Level 2

d)

Level 4

5.

3. Which food can give us vitamins?

a)

Ice Cream

b)

Bread

c)

Apple

d)

Meat

6.

What does it mean to be flexible?

a)

Be able to jump high

b)

Be able to stretch and bend easily

c)

Have energy to run and play

7.

Which of the following conditions is caused by a lack of calcium?  

a)

Swollen neck

b)

Tired and pale

c)

Poor night vision

d)

Weak bones

8.

You should you eat fruits and vegetables because...

a)

They contain fiber, which helps keep your digestive system healthy.

b)

They give you energy.

c)

They contain vitamins and minerals that help you stay healthy.

d)

All of these reasons are correct.

9.

Why is important to take into account the Food pyramid?

a)

because it show us the different types of nutrients.

b)

Because it shows the correct amount of nutrient we should eat.

10.

If someone has weak teeth they should eat more:

a)

vitamines: calcium

b)

Carbohydrates: sugars

11.

Fish, nuts, oils and avocado are healthy sources of....

a)

Fiber

b)

Protein

c)

Minerals

d)

Fat

12.

What food group is most responsible for providing water?

a)

Meats

b)

Fruits

c)

Grains

d)

Dairy products

13.

NUTRIENTS PROVIDE THE BUILDING MATERIALS AND ENERGY NECESSARY FOR OUR BODY TO GROW AND WORK.

a)

TRUE

b)

FALSE

14.

FIVE A DAY...

a)

KEEPS THE TEACHER AWAY

b)

KEEPS THE DOCTOR AWAY

c)

KEEPS THE NUTRIENTS AWAY

d)

KEEPS THE DOGS AWAY

15.

HEALTHY HABITS:

a)

HAVE A BALANCED DIET

b)

SLEEP WELL

c)

HAVE A GOOD POSTURE

d)

HYGIENE

e)

LEISURE TIME AND EXERCISE

16.

Bread

a)

To supply energy for immediate use

b)

To build and repair structures in the body

c)

To supply energy to be stored

d)

To regulate many vital body processes

17.
Which food group would this meal be in?
a)
Milk and Alternatives
b)
Meat and Alternatives
c)
Grain Products
d)
Vegetables and Fruit
18.
This nutrient is the main source of energy for my body.
a)
Fats
b)
Water
c)
Protein
d)
Carbohydrates
19.
What food group is this in?
a)
Vegetables and fruit
b)
Meat and alternatives
c)
Milk and alternatives
d)
Grains
20.
What food group is this in?
a)
Vegetables and fruit
b)
grains
c)
Milk and Alernatives
d)
Meat and alternatives
21.

Which are the 3 most important Minerals that our body needs?

a)

Calcium

b)

Salt

c)

Gold

d)

Zinc

e)

Iron

22.

WHY DO WE DO DIGESTION?

a)

BECAUSE WE NEED ENERGY AND NUTRIENTES

b)

BECAUSE WE NEED OXYGEN

c)

BECAUSE WE NEED CARBON DIOXIDE

d)

ALL ARE CORRECT

23.

WHICH SYSTEM IS IT?

a)

DIGESTIVE SYSTEM

b)

CIRCULATORY SYSTEM

c)

RESPIRATORY SYSTEM

d)

EXCRETORY SYSTEM

24.

WHICH ORGAN OF THE DIGESTIVE SYSTEM IS IT?

a)

STOMACH

b)

INTESTINES

c)

KIDNEYS

d)

TRACHEA

25.

WHICH ORGAN OF THE DIGESTIVE SYSTEM IS IT?

a)

STOMACH

b)

INTESTINES

c)

KIDNEYS

d)

TRACHEA

26.

WHICH ORGAN OF THE CIRCULATORY SYSTEM IS IT?

a)

HEART

b)

LUNGS

c)

KIDNEYS

d)

TRACHEA

27.

WHICH ORGAN OF THE RESPIRATORY SYSTEM IS IT?

a)

HEART

b)

LUNGS

c)

KIDNEYS

d)

TRACHEA

28.

DIGESTIVE SYSTEM...

a)

ABSORB NUTRIENTES

b)

TRANSPORT BLOOD

c)

AbSORB OXYGEN

d)

EXPEL WASTE

29.

What kind of food is this?

a)

Good, healthy.

b)

Bad, unhealthy.

c)

Good, unhealthy.

d)

Bad, healthy.

30.
Water
a)
Gives us energy
b)
Helps body to absorb fat
c)
Carries nutrients around body
d)
Is not a nutrient
31.

Which foods contains carbohydrates?

a)
b)
c)
d)
32.

What is the main nutrient in OLIVE OIL?

a)

Protein

b)

Carbohydrates

c)

Fat

d)

Vitamins

33.

Your body gets vitamins, minerals and fibre from…

a)

fruits and vegetables

b)

meats, pulses, and fish

c)

sugar, oil, and butter

34.

Sort in the correct group:

Lettuce

a)

Vitamins & Minerals

b)

Proteins

c)

Carbohydrates

d)

Fats

35.

Sort in the correct group:

Cooked Chicken

a)

Vitamins & Minerals

b)

Proteins

c)

Carbohydrates

d)

Fats

36.

Sort in the correct group:

Chocolate Bar

a)

Vitamins & Minerals

b)

Proteins

c)

Carbohydrates

d)

Fats

37.

Sort in the correct group:

Packet of Crisps

a)

Vitamins & Minerals

b)

Proteins

c)

Carbohydrates

d)

Fats